Bone Broth Protein: Why You Should Try It

Bone Broth Protein: Why You Should Try It

I don’t eat very many animal products, but collagen-rich bone broth is a whole food that may be a missing link even for people like me who eat mostly plants. I’m excited to tell you what’s in it that makes it so special, and why you should try it! What’s In Bone Broth? Bone broth…

The Virtues of Coconut Water

Coconut Water

What is coconut water? You probably already know a lot about the uses and benefits of coconut oil–but what about coconut water?  Coconut “water” is the sweet, translucent liquid inside young green coconuts. It takes 9 months to draw the water up from the earth through the trunk, into the nut and develop. Interestingly, it…

Introducing Plant-based Single Servings

Whey Protein Part II and Our New Single Servings! Hopefully, you read my recent blog post about how protein powders are mostly made from whey, which is highly processed and tainted with steroids, hormones, and antibiotics fed to the cow. Even the plant-based proteins are made from “isolates,” which processes the ingredient and throws out the fiber.…

Questions and Answers about PROTEIN

Check out these common questions about protein, with my answers: Question: What about “PERFECT PROTEINS?” Aren’t those the best? Answer: No, not at all. A “perfect” protein just means it very closely matches human flesh. In fact, proteins from plants, where the body builds from the “raw materials” of amino acids (protein’s building blocks) yield…

Expo West 2012……Fabio and I talk about whey protein, part 4 of 5

Fabio is one of the most famous male models of our generation. Now he sells whey protein powder. Everyone does! It’s a very high-margin product. Because profit is easy with it, it’s been falsely billed as a superfood. I interviewed Fabio about this. Then I shared my thoughts about his claim that “all scientists agree…