Introducing Plant-based Single Servings

Singles-Variety-wide

Whey Protein Part II and Our New Single Servings!

Hopefully, you read my recent blog post about how protein powders are mostly made from whey, which is highly processed and tainted with steroids, hormones, and antibiotics fed to the cow. Even the plant-based proteins are made from “isolates,” which processes the ingredient and throws out the fiber.

I wanted to make a protein that was delicious, but made from only whole, raw, organic plant foods. No isolates. No sugars. No animal products. Humane, eco-friendly, gluten-free, and…..don’t GSG vanilla protein single servingforget, delicious.

But when I packed for a trip, I used to almost always fail to measure scoops of protein into a baggie. Instead, I would tote around the whole bag, which was messy to use on the road. Now it’s easy because we have SINGLES!

With SINGLE SERVINGS, I just keep them in my carry-on bag and I’ve got lots of plant-based protein while on the road. Or in the sky.

Our berry, chocolate, and vanilla protein is now available in convenient SINGLE SERVINGS, and are 20% off till the end of the month.

GSG chocolate protein single servingsUsually, I mix a scoop of protein with one of our SINGLE SERVINGS of Superfood Reds, Greens, or Chocolate Greens, too. These are brand new and also 20% off this month! Chock full of raw, organic, whole-plant foods (no “extracts”)—these are a great way to increase your servings of nutrient-dense foods, no matter where you are.

I hope you love them like I do. All our Singles taste great and blend very well in a shaker bottle with water or in your green smoothie.

You’re adding 15 grams of quality, organic, plant-based protein to your diet with every scoop you use. And you’re retaining the fiber and micronutrients because our protein is RAW.

Stock up before the sale ends on July 31!

 

To Your Health!

—Robyn Openshaw

Vegetarians’ favorite question

veggie protienMy daughter Emma, 17, and I had a convo the other day about how every vegetarian gets sick of the question, “How do you get your protein?” (I bet we hear from some of them here!)

I often point those asking that question to my report HERE called “Protein: Are We Deficient? Or Overdosing?”

A soccer teammate of Emma’s props up her diet with endless protein shakes. Even vegans sometimes buy into the protein myth! And this teammate is not healthy. She eats lots of processed food, plus a processed protein powder mix. This is the logical fallacy:

“I know a vegetarian, and she’s not healthy. Therefore we must need meat to be healthy.”

veggie protien cartoonNearly every logical fallacy applies here. I love exposing logical fallacies but don’t want to deliver a dissertation on all the ways that argument fails. My readers are smart, and you can poke holes in that kind of thinking yourself.

Most if not all our degenerative diseases are related to undigested proteins floating in our bloodstream. That’s right, our EXCESSIVE PROTEIN consumption is killing us. We do NOT need 20% animal protein, thank you very much Dr. Robert Atkins! (It didn’t work very well for him, did it?)

Those of you eating a mostly plant-based diet, what’s your favorite response to that question, “Where do you get your protein?”

Questions and Answers about PROTEIN

Check out these common questions about protein, with my answers:

how much proteinQ&A

Question: What about “PERFECT PROTEINS?” Aren’t those the best?

Answer: No, not at all. A “perfect” protein just means it very closely matches human flesh. In fact, proteins from plants, where the body builds from the “raw materials” of amino acids (protein’s building blocks) yield more durable muscle mass. They aren’t “perfect” proteins, but that doesn’t mean they are inferior. Quite the opposite.

Eating the flesh of animals does “bulk you up” more quickly. It also breaks down more quickly.

boddy builderAnd eating the amount of animal protein that bulks up a bodybuilder also dramatically accelerates aging and increases disease risk.

(For a moment, stop looking at a bodybuilder or fitness competitor’s body, 99% of them who overload on animal proteins and whey protein powders. Look at their FACES. They look OLD.)

Question: Should I be worried about getting enough protein?

Answer:  Again, nope. The World Health Organization says 5% protein is adequate! Even an exclusively plant-based diet averages about 10%, especially if it contains decent amounts of greens, legumes, and nuts/seeds. Virtually no one in the world has a protein deficiency. We do, however, have deficiencies in many nutrients found in PLANTS.

R U sureWhat does the average American eat, relative to the 5% “adequate protein” recommended by the most legitimized health organization in the world? Fully 20% animal protein! This is more than any culture in the history of the world has ever eaten.

And the China Study (Cornell/Oxford collaboration) found, by tracking 6,500 people in China, that eating 20% animal protein is highly correlated to cancer, heart disease, and other risks.

Question: What if I feel better eating more protein?

Answer: First of all, consider this. The research doesn’t say, only A blood types have high cancer and other disease risk if they eat a lot of meat. It’s ALL blood types who do. The New York Times called The China Study the Grand Prix of Epidemiology. It’s the biggest nutrition study in history, and its main macro implication is, high animal protein diseases lead to all the diseases of the modern age.

If you “feel better” eating more protein, it’s only temporary. It has nothing to do with your blood type. Or what your ancestors ate.  That diet has made its creator a lot of money, but it’s been very well and soundly debunked. (Sure, you feel better “eating for your blood type,” but that is because the diet eliminates refined carbs for ALL the diets. Virtually all Americans eat lots of processed carbs, and you will always feel better getting off them.)

The easiest way to explain why the Blood Type Diet is a sham is to ask you two questions and let you mull it over. Use your critical thinking skills. First of all, are ALL your ancestors from the same place? How do people whose ancestors are from different continents prescribe their diet according to A, O, or AB blood? And, why did every one of the ancient cultures the authors refer to have ALL THE BLOOD TYPES? That’s right, ancient Asians had O, A, B, and AB blood. Ditto ancient Europeans. Hmmm. Makes you scratch your head, doesn’t it?

If you feel better eating a lot of protein, it’s because when you shift to eating a plant-based diet, your body immediately begins to detoxify. That process often initially involves weakness and fatigue. That’s simply a transition.

vegan energyI felt the same way when I stopped eating animals, a temporary malaise. Now I virtually never eat any animals (a bite of red meat now and then makes me nauseous, which I couldn’t have imagined back in the days I ate a burger for lunch every day). And I have never had so much energy. In my 20’s, I was exhausted by the things I now do on a daily basis, and love every minute of it! When I was 22, I was exhausted by the time I rented skiis, drove to the resort, and strapped on my boots. I did it to be with my friends, but secretly I wondered, “What’s fun about this?” That was my attitude towards much of my life! Now I ski 2-3 afternoons a week, after working out in the morning and doing my job all day, and I still have plenty of energy for my evening.

I’m just a case study. My experience isn’t everyone’s. I get that. I’m just using my own experience as an example. The principles in this answer are a synopsis of much reading and research, and they are solid and well documented. Unfortunately some of the Food Cults of the past few decades have you legitimately confused, conflicted, and overwhelmed.

Give any shift towards nutrient dense foods TIME. Be patient with temporary reactions that aren’t always comfortable. Proteins are needed to build and repair. But excesses of them rob the body of minerals. Excesses of them radically increase risk of cancer and heart disease and auto-immune conditions, due to fragments of undigested proteins floating in the bloodstream en masse, far more than the body can metabolize.

If you do eat animal proteins, eat only range fed and organic. This will massively increase your grocery bill, whereas legumes and whole grains, with 10 percent protein (which is ideal for digestion) are very inexpensive.

eat bloodQuestion: What about “eating right for my blood type?” Aren’t O blood types supposed to eat lots of animal protein, and A types do well as vegetarians?

Answer: I have written more extensively on this subject on the site. ( read it HERE) Let me give you the nutshell version of why experts like Dr. Joel Fuhrman have thoroughly debunked the junk science that underpins this fad diet. Before you get emotional about this because you feel better “eating for your blood type,” let me point out that EVERYONE will feel better eliminating processed foods, and thankfully, the D’Adamos tell ALL of the blood types to eliminate processed carbs.

But the entire philosophy is based on where your ancestors came from. What to do about people whose mother and father are from two different continents / cultures? And what about the fact, just think about this, that ALL of those cultures had A, B, AB, and O blood types? It all falls apart here.

Certainly people are all different and there is no “one size fits all” diet. If you are very emotionally attached to meat, eat it. Just eat very little of it (there is NO “type” who shouldn’t eat disease-preventative, low-environmental-impact raw plant foods, none!). And eat clean meat. (It’s very expensive.)

Question: Tell me one more benefit to not over-consuming animal protein, to pinkie push me into eating more legumes and nuts and seeds and greens!

Answer: I confess I made this question up. No one has ever asked it of me before. It’s a totally opportunistic fake question designed so I can tell you THIS:

food moneyWhen the economic bubble supporting meat and dairy bursts, you’re not going to be able to afford meat or milk. It takes 20 pounds of plant food to yield one pound of beef. That’s why no other culture in the history of the world has eaten as much meat as we do! (Yes, some cultures who lived on the water ate LOTS of fish, or whale blubber. But this was long ago, when fresh fish nutrition wasn’t heavily counterbalanced by terribly polluted waters.)

Do the math. If one pound of plants costs $1, then a pound of meat, with NO PROFIT for the rancher, should cost $20/lb.! Oops, we forgot to factor in that that same pound of beef also requires 1,000 gallons of water! You read that right. One thousand gallons.

So, when the U.S. government stops propping up meat and dairy with subsidies, people will be FORCED to stop eating it, unless they have a ranch with all the raw materials and can raise beef and pigs and chickens themselves.

We might want to just get used to eating low on the food chain now.

Vegetarians’ favorite question

My daughter Emma, 16, and I had a convo the other day about how every vegetarian gets sick of the question, “How do you get your protein?” (I bet we hear from some of them here!)

I often point those asking that question to my report HERE called “Protein: Are We Deficient? Or Overdosing?”

A soccer teammate of Emma’s props up her diet with protein shakes. EVEN THE VEGANS BUY INTO THE PROTEIN MYTH! And she’s not healthy. This is the logical fallacy:

“I know a vegetarian, and she’s not healthy. Therefore we must need meat to be healthy.”

Nearly every logical fallacy applies here, and I love exposing logical fallacies, but don’t want to deliver a dissertation on all the ways that fails. My readers are smart and you can poke holes in that kind of thinking yourself.

Most if not all our degenerative diseases are related to undigested proteins floating in our bloodstream. That’s right, our EXCESSIVE PROTEIN consumption is killing us. We do NOT need 20% animal protein, thank you very much Dr. Robert Atkins. (It didn’t work very well for him, did it?)

Those of you eating a plant-based diet, what’s your favorite response to that question, “Where do you get your protein?”

Chia Pudding: a great new habit

Marlene told me, after my class in Kennewick, Washington, that she makes chia pudding for her diabetic husband as a meal or dessert. (Cinnamon is a great blood-sugar controller–note that she adds lots of cinnamon to his pudding.) It’s a great idea, since chia is a power food, and high in protein as well. (It’s pure fallacy that you can’t get enough protein eating a plant-based diet! You don’t have to go out of your way to find protein—greens, nuts, seeds, grains, and legumes average about 10%, which is perfect. But chia is particularly high, at 23%.)

I asked for the recipe, and here it is. Thank you, Marlene!

MARLENE’S CHIA SEED PUDDING

Stir together

1 TBSP chia seed  

about 1/4 to 1/3 cup of any milk alternative or water (hubby uses unsweetened chocolate almond milk, I use regular or coconut milk)

As much cinnamon as you enjoy (Hubby is diabetic so he gets about 1 tsp, I use less)

Let those two soak while you are busy for about 20 minutes.

Add any seed that you like:

1/2 TBSP sesame seed

!/2 TBSP sunflower seed  

1/2 TBSP pumpkin seed

Stir above together and add more liquid if needed

1 TBS nuts

1/2 TBSP unsweetened flaked coconut  

Sprinkle of hemp seed powder

Stir all together and then add whatever fruit you enjoy. We enjoy it with no added sweetener, just frozen berries in the winter or fresh fruit in the summer. I usually do not add the fruit till he is ready to eat, it can sit in the fridge for a couple of days if he gets too busy.  When I add the fruit, I mix in a little more liquid.  

This gives hubby a nice breakfast or dessert and does not raise his blood sugar as other breakfasts and desserts do.  He likes the energy he gets from eating it. It is usually a daily meal for him. Quantities can be increased for a family (our kids are gone and raised).

Question authority and use your critical thinking skills

One of my readers, Amanda, sent me this exchange that got her labeled a ‘Dissenter’ and ejected from Joe Mercola’s forum. Whey protein, including his, is a highly processed food with additives and flavorings you should avoid. Most Americans are overdosing on protein, but if you feel you need more, I hope you look to whole foods or better products than this. Eat more yogurt, nuts, legumes, and greens–all high in protein–or a whole-foods, plant-source protein powder. I would put you into the forum Amanda was rejected from to see an M.D. and others disagree with Joe’s sales claims, but you are forced to sign up for his newsletter in order to see the discussion.

And regarding the convo below (I have not changed Joe’s misspellings or anything in either party’s words), it’s fine to have heroes as long as we maintain our critical thinking skills, ask questions, and put our own instincts and research first as Amanda is doing here.

Let’s don’t eat “byproducts” of anything.

Posted On Jul 13, 2011

Just discovered that one of my health heroes, Dr. Mercola, is using maltodextrin, a corn by-product, in his Miracle Whey powder. Not just any maltodextrin, mind you, but one produced by a “joint venture” of Archer Daniels Midland (ADM), one of the massively corrupt Big Ag companies, and the Matsutani Chemical Industry Company. Ew! Didn’t say this on the label–in fact, the Nutritional Information panel for Miracle Whey was not available in the store.

I received the product and asked why there is maltodextrin in it, when Dr. Mercola writes articles saying not to use it. I received a reply saying basically that THIS maltodextrin is GOOD for me because it’s Fibersol! Oh, phew, I feel better! Another Frankenfood in my breakfast bowl made by ADM, a heavily subsidized Big Ag conglomerate, and a chemical industry company, which I’m sure is concerned only for my health and well-being. Yea! I’m so relieved.

ADM is one of the world’s largest producers of high-fructose corn syrup and many other of the toxic, processed foods that Dr. Mercola is always warning us about. Makes me wonder–does he know anymore what’s going into his products???

Ask questions, and don’t be afraid to be a pain in a–. It’s your health and our environment at stake! We must regularly challenge all authorities–even those we think we can trust.

 

Dr. Mercola  

Joined On 12/1997

Posted On Jul 13, 2011

This has been mentioned dozens of times on the site, you have just never seen it. The maltodextrin content in our products is naturally occurring  digestive resistant maltodextrin, which Is a non-digestible fiber. It is NOT the cheap maltodextrin your are referring to which is easily broken down and will stimulate insulin release.

Our maltodextrin is just another name for a water soluble fiber (long chain saccarides) that naturally occur in maize and other plants. That fiber has shown to help lower blood sugar and blood lipids. And it also works as a pre-biotic food to support health gut flora. Probiotics are essentially important for the digestion and utilization of protein. In fact, probiotics increase the biological value of the protein. This is completely different than the typical NON digestive resistant maltodextrin that is use in many other products that will raise your insulin level and also has MSG.

secretbird  

Joined On 4/2009

Posted On Jul 13, 2011

Dr. Mercola, thanks for your reply. However, you seem to have completely missed my point.

I understand what Fibersol, the type of maltodextrin you include in your Miracle Whey formulation, is and why you’re using it. My problem with Fibersol, and thus your Miracle Whey, is its source.

As I stated in my original post, a quick Google search revealed that Fibersol is a “joint venture” between Archer Daniels Midland–one of the world’s most egregious examples of Big Ag corruption and environmental devastation, and the Matsutani Chemical Industry Corporation, whose name alone is sufficient evidence that their products do not belong in our food supply.

You yourself have been a vociferous and passionate advocate of withdrawing support from Big Ag by using our main power as consumers: not buying their products and eating whole, fresh foods as much as possible. You have also been one of my main teachers and information sources in the health field, and I’ve paid attention when you say to read labels, ask questions, and do research. That’s all I’m doing now.

If I’d known that your product contained maltodextrin, which I didn’t because the Nutritional Information panel is not available in your store (why?), I would have asked these questions earlier and probably not bought the product for ethical reasons–not merely because it contains maltodextrin.

I want to thank you for all you do and for the excellent information you disseminate. Having been ranked as the No. 1 source for health information, it’s essential now that you live up to your own standards.  With great respect,  Amanda de la Garza

Dr. Mercola  

Joined On 12/1997

Posted On Jul 13, 2011

The digestive resistant maltodextrin (from maze) that we use in our whey protein has unmatched nutritional properties particularly regarding the sustainability of blood sugar and blood lipids. It is by all means a water soluble fiber (unlike conventional maltodextrin which is a high glycemic carbohydrate). Unfortunately some unique and valuable products are produced by companies which may not fit your ethical standards but the products that they produce have no substitute – that’s including the gasoline you put in your car, the antibiotics you need to use against infection, etc.

Nutritional information is available for all our products at the bottom of the sales page. Seems you just overlooked it.

secretbird  

Joined On 4/2009

Posted On Jul 14, 2011

Dr. Mercola, with all due respect, your ethical standards are in question here, not mine. I’m not formulating and marketing a product whose second ingredient is a fake fiber co-manufactured by a Big Ag conglomerate and a chemical company.

I strongly disagree with your assertion that your use of Fibersol in Miracle Whey is an unavoidable choice similar to us having to use gasoline for our cars and antibiotics for infection (particularly that last, coming from you!). We have many choices available to us in terms of what we put in our bodies, including whether we eat at McDonald’s or have a grass-fed, organic steak for dinner. Indeed, you yourself were a major influence on my awareness that we must be informed about the sources of our food!

I’d like to give you the benefit of the doubt and assume that you’ve been too busy to stay in close touch with your formulation process and supply chain, rather than think that you knowingly chose to include Fibersol-brand maltodextrin, which might rightly be called a “Frankenfood,” in a product that you are now marketing heavily on your web site.

In the former case, I hope that as one of the world’s leading authorities on health, you will do the right thing and reformulate your Miracle Whey to follow the very same good advice you frequently offer your many readers–namely, to avoid Big Ag- and chemical company-created “food products” like the plague that they are.

I have been one of your biggest fans and supporters, Dr. Mercola. All I’m asking is that you uphold the same high standards you’ve encouraged me and millions of others to live by. Thank you for your time, and best regards, Amanda de la Garza

secretbird  

Joined On 4/2009

Posted On Jul 15, 2011

Dr. Mercola, I notice you’ve slapped a “Dissenter Badge” on my posts now, indicating that I post “comments that are in disagreement with the Mercola.com community” and that my comments “should be viewed with caution.”

It’s very telling that such a designation exists in your forum.

Thanks for letting me know exactly where you stand on my request that you observe the same standards you encourage your readers to live by.

I hope that Archer Daniels Midland and the Matsutani Chemical Industry Corporation appreciate your continuing financial support through the inclusion of Fibersol-brand maltodextrin in your Miracle Whey products.

Best of luck with your business.

Received within a half-hour of above post: 7/15: “Content contained within your posting violated our terms of service and your posting has been deleted. Repeat or flagrant offenses of this nature may result in your account being banned.”