update on GreenSmoothieGirl Makeover

You’ve been wondering what is happening with the GreenSmoothieGirl Makeover TV show? We have more footage to gather before we start releasing the first segments. So I’ll tell you what’s been going on, very briefly, here. Samantha Cornia had knee surgery and Baby Zack had some setbacks too. As we started, his doctor said he…

Today is Health-Nut Appreciation Day!

My friend Matthew made me realize that bucking popular culture to eat a different, healthier, plant-based diet, is so much easier when your support system is…..well, supportive. Matthew: thank you for always ooh-ing and aah-ing when you come over to my house for a green smoothie, or when I bring you one. For loving whatever…

The Rest of the Story with Rich the Pharmacist. Part 2 of 2.

I don’t buy that baloney. (In more ways than one.) If you eat hot dogs and soda on a regular basis, you’re almost certainly spending lots of money on doctor bills. Or you’re about to, as springs start to break loose in your internal box spring. Your health insurance company is going broke, too. I…

Jennie: “I want to go back to that raw restaurant”

My friend Jennie was a total junk food addict. Although she’s smart, well read, and has an advanced degree, she was also shockingly ignorant about nutrition (once I wrote about how she thought Jell-O was a food group). At 29, she had horrific endocrine problems, including unbearable menstruation pain and endometriosis and infertility. I begged…

Are you fixing the plumbing in your cottage? or building a mansion? part 1 of 2

My high-school junior son’s photo is on the front page of Sports, rubbing the snow of the baseball before he pitches it on Tuesday. Brrr! And then the next day, I’m skiing in a t-shirt at Sundance. Gotta love Spring in Utah! I was in warmer St. George last week with a lot of downtime,…

testimonial from Tina in Colorado

Dear GreenSmoothieGirl: A close friend of mine has cancer and researches health quite a bit.   She recommends lots of greens, which I don’t get much of, due to overdosing on salads at one point in my life.   I prayed that if I needed more greens, God would show me how to get them…