“Best Day Ever” stuff

I have a group of friends I play a game with called “Best Day Ever.” When something good (or bad–that you decide is Perfect in its learning opportunities!) happens—we find that moment in every day that makes it the Best Day Ever—we text each other. It makes your day so great, looking for that funny…

Taking stock of progress…part 2 of 2

Once upon a time, my whole diet was Ben & Jerry’s, pizza, French bread, Diet Coke, and a fruit or salad mixed in to make myself feel better about it all. I started to change one thing at a time. Sometimes I’d have periods of big progress, and other periods of slight backsliding. It was…

update on GreenSmoothieGirl Makeover

You’ve been wondering what is happening with the GreenSmoothieGirl Makeover TV show? We have more footage to gather before we start releasing the first segments. So I’ll tell you what’s been going on, very briefly, here. Samantha Cornia had knee surgery and Baby Zack had some setbacks too. As we started, his doctor said he…

Today is Health-Nut Appreciation Day!

My friend Matthew made me realize that bucking popular culture to eat a different, healthier, plant-based diet, is so much easier when your support system is…..well, supportive. Matthew: thank you for always ooh-ing and aah-ing when you come over to my house for a green smoothie, or when I bring you one. For loving whatever…