Are “eating healthy” and “obsessed” synonymous? Part 2 of 3

Regarding faux diagnoses: I’m always frustrated when someone wants to create a pathology out of something healthy, as with this “orthorexia” thing that a number of readers wrote us about. Fact is, before we had artificially-colored Cheez Whiz and a few generations of exposure to it, that kind of “food” would have been shunned. If…

Contest!—be the green smoothie girl who tells everyone you know

So I’m going to give away a 12 Steps to Whole Foods Complete Course….and do a personal consultation, free, to whoever sends the most of her friends/family to my upcoming GreenSmoothieGirl Makeover Tour. That’s because I love those of you who SHARE the message of what profound things can happen to your health when you…

“Best Day Ever” stuff

I have a group of friends I play a game with called “Best Day Ever.” When something good (or bad–that you decide is Perfect in its learning opportunities!) happens—we find that moment in every day that makes it the Best Day Ever—we text each other. It makes your day so great, looking for that funny…

Taking stock of progress…part 2 of 2

Once upon a time, my whole diet was Ben & Jerry’s, pizza, French bread, Diet Coke, and a fruit or salad mixed in to make myself feel better about it all. I started to change one thing at a time. Sometimes I’d have periods of big progress, and other periods of slight backsliding. It was…