Nick and Kristin win #1 GreenSmoothieGirl evangelists!

Schoolteacher and computer programmer Kristin and Nick, after we made this video about attending my class in 5 cities, drove to MESA, AZ from their home in Cali. Every one of the six classes they’ve attended, they bring friends and family from that city.

They’ve driven up to 8 hours to attend my class, and they own every book I’ve written and give them away as gifts. They always stand in line after class and have me sign all their books. Finally, in San Jose, I said, “Hey you guys, what is your story?” They had never told me. We got it all on video here—be inspired!

These two are impressive—full of light and energy and excited to share the good news of what happened to them when they started eating much less crap and starting eating raw plant food! Go Nick and Kristin, XOXO!

Cade pitches state finals today

This is my boy Kincade, graduating from high school this month. He’s a delightful kid to have around, loving and funny. He’s also the starting pitcher today at Timpanogos High School, in Game 3 of the state playoffs. He’s 6’3” and throws 90 mph. He’s injury free and healthy as an ox. This is the collage I am printing as a graduation gift to him, highlights from his senior year.

Eighteen years ago, he was below the 5th percentile for weight, and taking multiple drugs including steroids, bronchodilators, and frequent antibiotics. He was in and out of doctors’ offices and emergency rooms because he couldn’t breathe. When we eliminated sugar and dairy, and began eating greens, raw vegetables and fruits as staples, his asthma symptoms decreased quickly and finally disappeared. He gained weight and began to thrive quickly. I will never go back. And I will be forever grateful for this discovery.

Hope and pray with me today that he pitches well in the spectacular $2.5 million Kearns stadium and that the scouts are out so Cade might be offered scholarships. I’m so proud of him. And so thankful that I was able to find the answers to avert a health disaster and allow my son to fulfill the measure of his creation.


Be the change!

After our lecture in Mesa Saturday night, where 350 GSG readers showed up, Kristina W. waited in line almost two hours. She said, “Do you remember me?”

For just a year or two, she lived up the street and around the corner. A few years ago, she asked my daughter Emma to babysit after school so she could complete an extended project.  Emma was the original avatar for this site, see her photo here, at age 12. You’ll remember her, if you’ve been here that long. Can you believe I put GSG up almost five years ago?









Now the original GreenSmoothieGirl is 16 and I’ve included her prom photo, with boyfriend Dustin, from just a few weeks ago. (Isn’t she lovely?)

Emma would show up at Kristina’s house to babysit with a baggie of vegetables and whole-grain crackers, or a pint of green smoothie. Kristina asked her what it was, and Emma explained. Someone else in the neighborhood pointed Kristina to

She’s now an avid 12 Stepper and says she does everything but garden, since soil amending in Arizona is very difficult and her young family is finishing dental school and moving to another state soon.

Kristina told me, “Emma is the reason I stopped buying processed foods for my kids, and started cutting up veggies and making green drinks. I was completely inspired, seeing the food she brought to my house.”

The Power of One. A twelve-year old’s example can change many. How many more can you change for good?

Kristina told me, “You have no idea how many people I’ve sent to your class, even though this is the first time I’ve had the chance to attend.”

Kristina’s a mother of four living in a different state now, but her family is transformed by the simple example of a twelve-year old. Now Kristina is a person who openly talks to others about what’s on her mind, and she influences many.

I told Emma about this and she lit up.  My daughter is a natural-born, passionate change agent and loves teaching people about how eating plants saves animals from cruelty. She loves animals, little children, and the people of South America. She wants to be a professional humanitarian one day.

Be the change! Your words and example can and do make a dramatic difference.

Be the Change….part 3 of 3

Can we talk about ways to walk against the current because we want to Be the Change? I hope you’ll share your ways too, so we can all learn from you.

On airplanes, I hate that they keep bringing everyone cup after cup of water. I keep my cup and ask for refills. (I wish I could bring water from home, but obviously that’s not possible.) Flight attendants say, “I’ll bring you a fresh one,” and I explain, “No thanks, I’m trying to make a small carbon footprint.”

Some just give me a strange look because they may not be familiar with the term. I don’t know where it comes from, but to me it means walking lightly on the earth. Not leaving deep tracks that hurt the next generations. Minimizing the amount of fossil fuels that had to be pulled out of the Earth just because I lived here.

I don’t want to take more than my “fair share” of resources. It means I don’t use stuff with lots of packaging.

What are things YOU do, to opt out of so much use of fossil fuels, so many throw-away items heaping up the landfills, so much excess?

Some of mine:

I always re-use water bottles (until I lose them or they break). I fill them with filtered, alkaline water from home, rather than the kind that has to be flown and trucked all over the world. (And which cost twice as much as gasoline, by the way!) When traveling, I try to buy gallons of filtered water rather than water bottles. Over 1 million water bottles go to landfills daily.

I refuse the napkin they give you with the drink on airplanes. In a restaurant, I take just one napkin, and look for ways to minimize the amount of throw-away stuff I’m given to hold my food.

I avoid overeating.

I eat plants, since eating animals is one of the most unsustainable practices there is. (It takes 20 lbs. of plants, and 1,000 gallons of water, to make 1 lb. of meat!)

I reuse grocery bags indefinitely. I refuse them if my items can fit in my purse. Or I take my reuseable ones.

I buy very little that comes in boxes or cans.

I recycle.

I don’t take a newspaper anymore and choose paperless billing.

I garden, organically.

I compost. I take other people’s bags of leaves, and compost them, too. (I let my own leaves compost in the lawn.)

I don’t spray for bugs.

I use organic, biodegradable cleaners and soaps.

I teach my kids to do all this stuff.

I would love to hear your ways of leaving a smaller carbon footprint? I want to learn more, do more.

Hunger Games….on “being the change”….part 2 of 3

Are we obsessed with rich food? With how everything tastes?

I promise you, we are.

The thing everyone wants to talk to me about, when I’m out running errands or at an event, is how green smoothies don’t taste that bad. (Well, sure, they taste GREAT if you put half a cup of agave in and just a handful of spinach into a mostly-fruit smoothie.) At my house, we push the limits, maximizing greens and superfoods. Minimizing fruits. I’m okay with any green smoothie that’s even a little better than Completely Revolting.

I am thrilled when someone wants to talk about anything ELSE but how green smoothies taste. A lady after my VIP class told me she just can’t gag them down, and asked my advice. “Stop eating sugar,” I said. “It has ruined the way you taste all food.”

Why is this my least-favorite topic, besides the fact that it’s just so constant? Because, truth be told….I COULDN’T CARE LESS how green smoothies taste. My kids probably think I’m callous, but I tell them,

“Everything we eat isn’t because it tastes good. Most of what we eat is because our body needs it. Once in a while we eat something primarily because of how it tastes. Not always!” Not that we have to eat terrible-tasting food. I like most of my food. But, everything doesn’t have to be rich, and everything doesn’t have to be sweet!

Outside my family, though? On the rare occasion I actually say that to someone—not everything we eat has to taste good—I mostly get a blank stare.

Today at the gym, the other mom running next week’s dinner for my son’s high school baseball team approached me about what we’re going to serve. Keep in mind that the dinner will be held at my house. She said, “You don’t eat meat, right? Because you’re supposed to provide the meat.” She offered to bring it over and grill it—till I told her the ex-husband took the grill 4 years ago and I haven’t replaced it. I told her, “I’ll pay for whatever you want to serve, but I can’t touch or cook it, okay? Can I bring a big green salad?”

Baseball Mom (B.M.) said, “Ummm, no, they won’t eat it.”

I said, “Really? Because last year I hosted one of the dinners and I made a salad and it was GONE.”

B.M. said, “Um, I’ll ask my son. But last time I made a salad they just LOVED. So I’ll just bring that.” I said, “Does it have bacon in it?”

(I know, I know. That was a little catty. My next comment was even worse. Wait for it.)

“No,” she said. “It’s canned fruit with Cool Whip.”

So I say……”Okay… it’s a dessert, then, not a salad.”

I know. Like I said, in hindsight, pretty catty. I wasn’t having the greatest day. Wow, that was a lame excuse. I can’t think of anything better though.

“No. It’s a SALAD,” she said, clearly annoyed.

During the course of the day, it is then explained to me, by several mothers, in so many words, that what we serve at the baseball dinners is meat, something really sugary or fatty, and a dessert. This is NOT the place for whole foods to rear their ugly little heads.

Now if you’ve been to a couple of my lectures lately, you’ll find this next bit kinda funny. Later in the day today, B.M. texted me, apparently really worried that if she didn’t manhandle the menu, some renegade vegetables might show up:

“Hey Robyn, will you make Cheesy Potatoes, also called Funeral Potatoes, to the baseball dinner next week?”

When I give away Readers’ Favorites books at my lectures, I’ve been telling about the favorite (and WORST) Mormon recipe of all time: the Funeral Potatoes. I tell how I didn’t know, until I was asked to make the dish for a funeral recently, what’s in it. Sour cream, cheddar cheese, butter, margarine, cream-of-poison soup, and potato chips! All in one dish! OMG! I thought they were called funeral potatoes because Mormons serve them at funerals! I didn’t realize the name is because they CAUSE funerals.

So yeah, it’s my new schtick to talk about that at classes. Because it gets a laugh, and I’m kinda cheap like that. Poke fun at my own people. You can get away with it as long as you’re one of ’em.

So, I’m really not kidding that today I got that text. Asking me to prepare funeral potatoes to feed my own offspring and boys trying to hit heavy little balls over a tall fence hundreds of feet away.

I don’t want to live in the dystopia. I don’t want to be controlled by the ridiculous excesses of the excessively affluent and spoiled, numbed-out world I was born into. I won’t be sucked into it. Kristin says I shouldn’t answer the text (I haven’t, yet) and just bring a salad anyway. It’s my dang house the dinner is being held at, after all.

Be the change with me.

The latest green smoothie debate, part 2 of 3

In addition to that formalized piece of research, we have had thousands of testimonials mailed to the site, and I’ve spoken in 2011 to 50 live audiences of approximately   9,000 people. Many of them stay after and wait for up to 2 hours to talk, and many email us, and I daily hear stories that cause me to continue traveling to share my message.

None of the three people spreading this idea to avoid blending greens have the experience I do speaking to audiences of 15,000 the past 2 years and asking questions like this:

“How many of you are eating the amount of greens on this platter?” (The platter represents what’s in a quart of green smoothie.)

EVEN IF a salad is superior (and I dispute that, even though I love salads too!), guess what? Virtually no one is eating that much salad. I choose to operate in facts and realities to come up with solutions that people will actually DO.

Try putting 2 lbs. of fresh greens and vegetables on a giant platter. Tell someone to eat it in a day.  (That’s the goal in 12 Steps to Whole Foods. It’s also the goal of Eat to Live, Dr. Joel Fuhrman’s program.) It’s beyond daunting—it’s virtually impossible unless you’re going to spend 30 mins. chopping and 90 minutes chewing. Remember, we are debilitated (thanks to three generations of our people eating processed foods, weakening the jaw and narrowing the palate). I am working within current realities.

Remember, green smoothies require no salad dressings, with all their calories, preservatives, fat, refined oils and processed/chemical sweeteners. And cell walls are broken open, making nutrition instantly available. Some of the nutrition in salad is locked away to us because our narrow palates cannot break it down, and we swallow chunks rather than creamed greens.

I obviously feel strongly that green smoothies are a great way to spend 10 minutes to get up to 15 servings of raw fruits and greens in the diet. That said, an important point we can take from this new criticism of blending our raw greens, is that we should eat a variety of high-fiber plant foods.

If you don’t think that regular ‘chewed’ food that you eat with a fork or spoon is important, you haven’t made one of my granola recipes in Chapter 11 of 12 Steps to Whole Foods. My challenge has always been,

Eat it daily for two weeks and tell me if it doesn’t radically change your digestion.

I texted my friend Jennie just now who was complaining about constipation, “Make my granola from Ch. 10 and it will change your life.”

Let me be graphic. You will eliminate regularly, with more bulk, and feel very “cleaned out” and energized. Honestly, I don’t talk enough about eating granola. Not store-bought kinds. Homemade, with lots of bran and grains and seeds and nuts. Fabulous sources of Omega 3 fatty acids. And loads of roughage.

To drag your digestive tract with lots of insoluble fiber, granola wins.

For overall nutrition, made quickly, consumed easily, for high impact on many different health issues, green smoothies win. Don’t forget that a quart will completely fill your stomach, with only 200 calories. You don’t need any dressing to get it down. You don’t have to prep it for 30 minutes and spend another 30 minutes eating it.