I need to gain some weight! Part 3 of 3

I have been studying a massive amount of information in the past few months about over 80,000 toxic chemicals and metals in our environment. Where they come from, what they do to us, how to avoid them, and how to get rid of them. Food (especially meat/dairy and processed foods), cosmetics, clothes, furniture and paint…

Dear GreensmoothieGirl for Arizona, part 2 of 4

[By the way, that video I blogged on Sunday? Alternatives for milk? We had the wrong video up, but now it’s right!] Amy: What’s the right balance of macronutrients? GSG: Americans have been duped into thinking we need 20% protein. Dr. Robert Atkins spread that far-and-wide, popularizing the way fast-food-enamored America wanted to eat anyway.…

Are “eating healthy” and “obsessed” synonymous? Part 2 of 3

Regarding faux diagnoses: I’m always frustrated when someone wants to create a pathology out of something healthy, as with this “orthorexia” thing that a number of readers wrote us about. Fact is, before we had artificially-colored Cheez Whiz and a few generations of exposure to it, that kind of “food” would have been shunned. If…

American processed-food outreach knows no bounds

I seem to be rather clumsy. First of all, I’ve been initiated as a cyclist: After three months and about 1,000 miles, I finally wrecked my bike. Thanks to a kid changing lanes as I hauled down the canyon at 15+ mph. (Kid was fine.) See the photo of us on the balcony (on our…

When Grandma Comes to Spoil the Kids, part 2 of 3

Momof3, I feel your pain. Been there. I could give you my usual responses, but I sense you’ve read the Intro to 12 Steps to Whole Foods, and my further comments on this topic, on this blog. You seem to know my ideas on this subject really well. What I hear is deep concern, anxiety…

The Renegade Lunch Lady, part 2 of 2

The “Renegade Lunch Lady” Chef Ann Cooper went to Washington, D.C. to investigate our first lady’s agenda. She ripped a hole in Michelle Obama’s “feel-good” childhood-obesity legislation, that has no funding and no policy “teeth.” I figured as much. Great platform, Mrs. Obama. Let’s make it reach to families and schools: Let’s get vending machines…