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extra ingredients for green smoothies [part 2 of 7]

We had a very informative teleseminar on alkaline water and the group buy on IONIZERS tonight!   Watch here for the recorded seminar tomorrow, and the prices / offer of a free shower filter (removing chlorine, etc.) tomorrow–the DEALER PRICES are good through Fri. midnight. On to more green smoothie ingredients you should try: Aloe […]

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green smoothies and calories

Dear GreenSmoothieGirl:   I am nursing  my three-month old daughter and at the same time trying to lose the rest of my baby weight (I have about 43 pounds to lose…I gained 70 . . . oops!).   I have been trying to incorporate the smoothies into my diet, but it seems that I do […]

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The Essential GreenSmoothieGirl Library . . . part 8

More important books for parents to own:   Denise Punger, M.D. is a GreenSmoothieGirl 12 Stepper and a brave new voice in modern medicine.   She’s a board certified doctor married to another medical doctor, but she’s also a mother who has breastfed for 12 years and delivered her last baby via home birth.   […]

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cardiovascular health: nature vs. nurture

I went to give blood today, hoping that my always-borderline hematocrit was high enough.   It was.   Though one point lower and I’d have been rejected–again.   Like most other things the RDA does, those hematocrit averages aren’t based on the ideal, but rather the average.   The averages are, of course, of a […]

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health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s […]

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getting enough B12

Q: Dear GreenSmoothieGirl, I was reading about how difficult it is for anyone to get B12.   Do you take any supplements? I’ve transitioned to a raw diet, and assumed all my needs are covered by the massive amounts of fruits and veggies I eat.   A:   You’ll be receiving Myth 4 any day […]

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