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Under the Big African Sky, part 2

In the village of Muukuni, everyone lives in huts made of mud and straw. The “palaces” of the female and male chiefs are just BIGGER straw-mud huts. Virtually everyone drops out of school at age 15 because their families cannot afford to send them to secondary school through age 18. I am fascinated by this […]

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Under the Big African Sky, part 1

I love to travel, to see how others live. How they are the same, how they are different. How they eat, not least of all. I’m thrilled by names, places, people, animals, transportation. A tiny international airport in Zambia where they hand-write the tickets and cats wander the waiting area. I spent four days roughing […]

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The Sunflower Orphanage, Peru Part 4

I have much more to tell you about our trip to Peru and especially the Sunflower Orphanage. In the swings (THANK YOU to GSG reader Patti for these photos!) are Purfita, Dayana, Janina, and me. Janina is so cute and sweet, but she is impish and lets you know EXACTLY how she wants things to […]

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Hello from 13,000 feet up in the Andes: Part 3

I just returned from a tour of a hospital in Cusco, Peru. If anyone who reads this site / blog thinks I am anti-doctor, I’m not. I am teaching a nutrition clinic to a pediatrics practice on Jan. 15 at home. But I just gained a newfound appreciation for medical care in America. I think […]

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Eating right while traveling internationally . . . part 1

Hello friends–I am back from touring 8 countries in the Far East.   Getting trapped by the landslides that had downtown Hong Kong under water the day we left was pretty exhausting.   Fortunately, they held the flight (and 150 others) for a few hours due to the fact that lots of the crew and […]

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