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how do you have the time?

Dear GreenSmoothieGirl.com: I’m a working single mom.   I know you are, too.   How do you make breakfast, lunch, and dinner for your family?   Answer: I don’t spend a lot of time doing things that don’t matter.   I’ve just learned the high-impact things that ARE worth my time.   I also teach […]

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organic vs. conventional potatoes

I’ve been grading papers for the university classes I teach.   A student of mine is the son of an Idaho farmer, and he makes a case that organic produce is not worth the money.   This is one of his arguments (edited for length):   “Technologies developed in recent years are amazingly efficient.   […]

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Making those Thanksgiving mashed potatoes nutritious

I’ve been experimenting with low-glycemic index foods mixed with those high-GI foods people crave, for my book 12 Steps to Whole Foods.   Everyone knows that mashed potatoes spike your blood sugar, but what you may not know is that more than any other food, green foods stabilize your blood sugar.    So,  you’re smart […]

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