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The Essential GreenSmoothieGirl Library . . . part 2

Here are three more of my picks from my Top Shelf–the most pivotal books on health and nutrition: Dr. Robert O. Young and Shelley Young’s books and recipe books:   Sick and Tired, The pH Miracle, The pH Miracle for Weight Loss, Back to the House of Health I and II (containing many excellent recipes). […]

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Need motivation to eat less meat and more plants? . . . part 2 of 12

Today, great stats on whether dairy products contribute to health:   Asians have little or no osteoporosis.   They also (until recently) have been nonconsumers of dairy products.   (Besides eating much less meat and almost no dairy products, they also drink few sodas, get lots of exercise, and eat more vegetables.)   The huge […]

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What do YOU spend on groceries?

I have wondered this for years and was so interested and enlightened to learn, on a Yahoo group I belong to, what others spend on groceries in a month.   Only a handful answered the question, but the answers ranged widely, from $1,000/mo. for a family of 4, to $400/mo. for a family of 7. […]

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