We love the SOUTH! Part 3 of 3

Sometimes we meet readers who are just pure inspiration to us all. We got a letter from Annette before we left for Atlanta, telling us about her parents in advance of them coming to our class in South Carolina. Mel and Julie Lacock are 78 and 73, spry and healthy, and they’ve been eating a…

My friend Nancy drops 100+ lbs.

My longtime friend Nancy is a radio personality. I’ve done a couple of shows with her, most recently to talk about the release of The Adventures of Junk Food Dude. Nancy’s youngest child, Anna, refuses to drink soda and loves green smoothies, after they did an experiment and measured the amount of sugar that was…

Comments from another dentist, Kristi……part 7 of 7

A reader and dentist, Kristi, shared these observations after my root canal post. I have paraphrased some of her comments for length: “ I have much respect for Robyn and her goals of sharing important life saving information with all of you. Her willingness to stand up for what she believes in is admirable. I…

Anti-Nutrients….are you letting them scare you off whole foods? part 1 of 3

One of the more infuriating aspects of nutrition education is the highly confusing anti-nutrients debate. For example, hot issues include but are not limited to…. Grains have PHYTATES. Spinach has OXALATES. Apple seeds have CYANIDE. Legumes have PURINES. Broccoli and cabbage have GOITROGENS. Dr. Mercola propagates a bunch of needless fear, attacking all grains and some vegetables…

Become a modern-day hunter-gatherer! Dr. Wahls beats M.S. with nutrition!

I love this TedTalk by Dr. Terry Wahls, M.D., great data and slides about how she reversed multiple sclerosis. She talks about how she was wheelchair-bound with MS and on many drugs, and is now a healthy mom and doctor. She became a “modern-day hunter-gatherer,” because indiginous people’s diets exceed our RDAs by 200% to…