When I came to your class I had just been diagnosed with rectal cancer

Our customer support rep Kami forwarded this to me and said, “This brought tears to my eyes.” Me, too. “I was in so much pain I couldn’t sit. So I kept squirming. I felt that I was distracting those who wanted so much to learn from you. I kept starting to leave…but I selfishly wanted…

Science compared every diet. The winner? Real food!

Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies? “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.” Score one for my mission.…

Kathy Pugh loses 50 lbs eating whole foods!

I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a Blendtec Total Blender at my lecture. We met in October, 2013, in Northern Virginia. She came to my next lecture, 9 months later, near Baltimore. Here…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 1 of 4)

At our Paracelsus retreat in Switzerland (I miss those lovely people who came, already!), we had a few evening seminars where I and Dr. Jared Nielsen (from Utah) spoke on a variety of topics. I asked those who attended to write down their questions. One was, “Besides good nutrition, what do you do to stay…