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How much water should a person drink a day . . . part 6 of 6 on WATER

From Dr. B’s interview with Mike Adams:   “. . . there are 60 million Americans who don’t realize that actually hypertension is one of the manifestations of drought management programs of the body when the body begins to operate a reverse osmosis process, to deliver water into the interior of those cells which are […]

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“The plural of anecdote is not data” . . . part 1 of 4

I’m still laughing since I read that most excellent quote–thanks, Katie!   When I’m teaching my college students elemental data analysis and research, I tell them my two pet peeves about research in general, but particularly in the field of health and nutrition.   I say that I am completely frustrated with medicine.   The […]

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$ billions spent on useless cholesterol drugs

Millions of Americans are taking Vytorin or Zetia for heart disease.   And yet, full results were finally released last week of a failed trial showing absolutely NO benefit from these drugs.   Two Congressional panels have launched probes into why it took drug makers almost two years to release results!   I could save […]

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Who you gonna call, Part VIII top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears […]

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iron supplements

Q: Dear GreenSmoothieGirl, my little girl is anemic and also has been constipated for years. She is taking a prescription iron supplement and also Miralax. Couldn’t I tweak her diet for better iron absorption or something without overloading her on beef, liver, etc?  A:   You’ve read about the beef recall. I would skip the […]

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It’s less safe than ever to rely on pharmaceuticals

In case you’ve been thinking that medical science is on a linear path to progress . . .  The L.A. Times says reports of “adverse events” are soaring as Americans take more and more pills: in ’05, nearly 90,000 bad drug reactions were reported, with over 15,000 resulting in death.   These numbers have tripled […]

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