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raw food in India? an interesting email from a reader

We get some really interesting email, and I’ve pasted one below that we got this week that I think you’ll enjoy. It corroborates what I have noticed being in 16 countries in the past 18 months. That is, the influence of American culture on the rest of the world has not been wholly positive, and […]

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Green Smoothie Testimonials, Part 13

My New Year’s Resolution was to GO GREEN. My husband and I (yes, I converted him) both love the green smoothies. They are very satisfying. We no longer crave junk food. We have begun to lose a few pounds. I am turning on my grandchildren and children to them. My husband is Hispanic, diabetic, high […]

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I have more energy at 42 than I did at 22!

Thanks again for signing up for my free newsletter.   See, I was just like you might be.   I found myself in a place I hated: sluggish, 15 pounds overweight, suffering with a variety of health problems . . . and I was only 25 years old! But that’s a story you already know […]

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AstraZeneca . . . or a plant-based diet?

If you read this blog regularly, you’ve heard my opinion that the drug companies have to be watched closely because their motive is in direct conflict with public health interests.   Don’t give your money to most “breast cancer research” campaigns, for instance, because it’s usually just the drug companies double dipping.   That is, […]

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should I go out with this guy?

I told y’all some time ago that I was in the final stage of  my divorce.   Thanks again for all your support and kind words, both on the blog and in private emails.   We are all doing okay, I think. So my divorce was final a while ago and I have started putting […]

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How much water should a person drink a day . . . part 6 of 6 on WATER

From Dr. B’s interview with Mike Adams:   “. . . there are 60 million Americans who don’t realize that actually hypertension is one of the manifestations of drought management programs of the body when the body begins to operate a reverse osmosis process, to deliver water into the interior of those cells which are […]

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“The plural of anecdote is not data” . . . part 1 of 4

I’m still laughing since I read that most excellent quote–thanks, Katie!   When I’m teaching my college students elemental data analysis and research, I tell them my two pet peeves about research in general, but particularly in the field of health and nutrition.   I say that I am completely frustrated with medicine.   The […]

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$ billions spent on useless cholesterol drugs

Millions of Americans are taking Vytorin or Zetia for heart disease.   And yet, full results were finally released last week of a failed trial showing absolutely NO benefit from these drugs.   Two Congressional panels have launched probes into why it took drug makers almost two years to release results!   I could save […]

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Who you gonna call, Part VIII top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears […]

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iron supplements

Q: Dear GreenSmoothieGirl, my little girl is anemic and also has been constipated for years. She is taking a prescription iron supplement and also Miralax. Couldn’t I tweak her diet for better iron absorption or something without overloading her on beef, liver, etc?  A:   You’ve read about the beef recall. I would skip the […]

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