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Video: Denise Gets Off Coumadin

Never have I raised the ire of more readers as when I did a video with Dr. Kirt Tyson, one of Dr. Gabriel Cousens’ 30 diabetics he treated in the documentary and wellness program Simply Raw. Dr. Tyson told me he is a clearly Type 1 diabetic, who is off insulin except on the occasion he […]

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Nutrition for pregnant moms, babies, toddlers…..part 1 of 5

Dear GreenSmoothieGirl: My baby is breastfeeding, and doing great. But I know I have to make the transition. Besides blending cooked vegetables, what else should I do? Answer: Please share this blog series with anyone with a baby, or anyone thinking about starting a family. What I’m about to tell you is worth more than […]

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A FISH STORY: the food, and the oil supplements

The debate over fish, and fish oil, is to me one of the most interesting ones in nutrition in its complexity. We have to ferret out, from the debate, the sophisticated marketing of the fish industry, which capitalized on emerging data 15 years ago that red meat is bad for us. (But fish is good […]

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Profits of Big Pharma relative to the Fortune 500

I recently misquoted a statistic that stuck in my head a little differently than how I originally read it. Here’s the truth: In 2002, the combined profits of the top 10 pharmaceutical companies were more than the combined profits than the other 490 companies in the Fortune 500! (This analysis compliments of journalist Randall F. […]

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Kala in Boise PUMPS HER FIST (thank you, whole foods diet!)

Do you know what it’s like to be trapped in a quagmire of health problems that seem insurmountable, requiring lots of pharmaceuticals? I talk to tons of people who describe the life they’ve lost–in my internet world and travels. Kala in Boise (one of the three readers who put that event together) has been doing […]

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“Best Day Ever” stuff

I have a group of friends I play a game with called “Best Day Ever.” When something good (or bad–that you decide is Perfect in its learning opportunities!) happens—we find that moment in every day that makes it the Best Day Ever—we text each other. It makes your day so great, looking for that funny […]

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Happy Mother’s Day! on prenatal vitamins……

Mothers do the greatest work in the world! On this day, I’d like to say how thankful I am that Kincade, Emma, Mary Elizabeth, and Tennyson made me a mom, starting nearly 18 years ago. I love you guys so much. And thank you to anyone who reads this blog who does that work every […]

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The rest of the story with Rich the Pharmacist. Part 1 of 2.

So here’s the rest of the story with Rich, my first high-school boyfriend. I told you how I ran into him on the plane on his way to pharmacists’ immunization training, and he helped us out in Seattle. I told him, as we reminisced, that before I straightened out my lifestyle, I was 26 and […]

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Seattle….things that come in 3′s….part 2 of 3

I’m not superstitious, but strange things happen to me in threes. You may have heard me speak about that. (I changed this to a three-part series, in honor of that.) So I almost brought an ex-boyfriend to Seattle with me as an assistant. That kinda blew up. Then another one I affectionately refer to as […]

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If you saw what I see…..part 1 of 2

I wish you could be me for a few days, and talk to the people I talk to. It’s rather motivating in ways both negative and positive. In the last week and a half, I’ve done 6 intro classes locally, several of them with over 100 in attendance. (Photos below of the last one in […]

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