Dietary philosophy and supplements

DIETARY PHILOSOPHY Dr. Connealy’s program, executed by her nutritionist, Liliana, is 80% alkaline and 20% acid foods (like animal products, grains, berries). They feed patients 20% fat, 30% protein, 50% carbs in the form of veggies, and about 50% raw in the form of vegetables, 2 green juices, and two salads daily. They do not…

what enzymes do to make food digestible . . . part 6

Dear GreenSmoothieGirl: Which enzyme supplement should I take?   If you’re going to eat at least some of your meals that are partially or fully cooked or processed, please always take 1 or 2 capsules of digestive enzymes first.   If you read my site, blog, or book, you know I am generally skeptical of…

what enzymes do to make food digestible . . . part 4

Dear GreenSmoothieGirl:   How can enzymes and eating raw food be so important when stomach acid would kill any enzymes that came with the food anyway? Good one.   Some people think that the low pH of the stomach stops salivary and any other food or supplemental enzymes from working.   A number of experiments…