nutrition tips for kids

I wanted to pass along great ideas from two GreenSmoothieGirl.com readers who wrote me, on how they’ve been successful at getting their kids to eat raw vegetables and fruits: Use a muffin/cupcake pan and put raw almond butter in one hole, raw hummus in one hole, and fresh guacamole in one hole.   Put cut-up…

Teach children at home

Teach children at home, in age-appropriate ways, about nutrition, since that’s where most food prep and eating takes place anyway.I once taught my children about the three parts of a grain–the bran (fiber), the germ (vitamins), and the endosperm (the glue).I’ve told them that white bread throws away the two good parts and keeps only…

Teach Children About Healthy

Nutrition is no different than any other topic, and we have to teach children about healthy.   Would you allow your 9-year old to opt out of her least favorite subjects in school—say, math and science?   Just quit, not participate at all from kindergarten to high school graduation?   Why would we knowingly allow…

Parenting Skills for Young Children

My next week of blogging will be about one of my favorite topics, possibly the #1 question I am asked—and the one I care about most.   How do I get my kids to eat right?   That is, parenting skills for young children when it comes to food and nutrition.   These blogs are…

Throw Away Your Television

With more than one-third of America’s children overweight, we have TV to thank (more importantly, our choice to indulge in it).   Throw away your television (or at least leave it mostly off) for two reasons. One, kids are burning fewer calories because they aren’t exercising while they watch hours of TV.   Most parents…

Childhood Obesity Facts

Before I go on to list some sobering childhood obesity facts, here’s the one that hits me hardest:   Yale University found that overweight children are routinely teased and bullied by peers and even teachers and parents.   That’s now 35 percent of all kids, half of whom qualify as obese.   The Yale study…