Kincade comes home from Scout camp, my best friend reminisces

I wrote last month about Emma coming home from girls’ camp.   Yesterday Kincade, who is one of my two children who is not always supportive of the “nutrition regime” around here, came home from camp.   Tonight at the dinner table this conversation ensued:   Emma:   “Mom, Cade thinks it’s stupid that we…

Foods that cause constipation . . . part 2 of 9 about ELIMINATION

Yesterday, pee.   Today, poop. Green bowel movements are completely normal (that’s the plant fiber in all those greens  you’re eating!).   Take a look at the horse poo you see along the road, if you live where you can see horses.   It’s indicative of what they eat (alfalfa, all plant foods).   You…

Being sensitive to bad food–a blessing in disguise?

My teenaged daughter Emma came home from camp today.   After giving me a hug and saying hello, the first thing she said was, “MOM! Did you make green smoothies yet?   I neeeeeeed one! I missed them so much!”   Just now, at dinner, she sat down to a big plate of veggies and…

THAT old story: Grandma smoked a pack a day and lived to be 108 years old

This Aussie lady named Mary we ate dinner with every night on our two-week cruise to Asia . . . she was so funny.   The third night in a row she held court, telling everyone that diet and lifestyle have NOTHING to do with how long you live (a big study she saw on…