Introducing Plant-based Single Servings

Singles-Variety-wide

Whey Protein Part II and Our New Single Servings! Hopefully, you read my recent blog post about how protein powders are mostly made from whey, which is highly processed and tainted with steroids, hormones, and antibiotics fed to the cow. Even the plant-based proteins are made from “isolates,” which processes the ingredient and throws out the fiber.…

If only adults knew what this 3rd grader does!

I love science experiments. I did one with my Cub Scout related to an email that has gone around for years, saying that microwaved water kills plants. We sprouted seeds in vinegar water, sugar water, microwaved water, filtered water, and tap water. The microwaved water did the BEST. (I’m not advocating for microwaves here—microwaving is…

Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all…

Reversing Crohn’s disease

I saw this post from Melanie yesterday, in response to an old blog of mine. I thought it warranted front-and-center attention. It’s especially on my mind after a convo after my Lehi, UT class last night with a mother of a young (20-ish) Crohn’s patient who eats no fiber. That’s the problem with Crohn’s patients,…

Oasis of Hope, Tijuana (Contreras Clinic)

Oasis of Hope in Tijuana is inpatient, with all meals served to you. It is very much a hospital—not a medical spa like in Irvine, or a detox retreat like Creative Health Institute or Hippocrates Health Institute. It’s a small hospital, but they have an emergency room, a pharmacy, radiology, the works. The food is…