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are eggs good food?

Dear GreenSmoothieGirl: Do you think eggs are okay to eat? Answer: I get this question a lot. The answer is, not really. Especially not conventional eggs. If you’re going to buy ONE thing organic, let eggs be that one thing. The natural omega fatty acid balance is so disrupted in conventional eggs that it’s the […]

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fish oil vs flax oil

Fish oil vs flax oil: which is better?   Fish oils are rich in Essential Fatty Acids, and most people  have thought for the past 10+ years that they are the best source.   This is because  research on EFAs focused on the fish oils for many years.   A very recent study said those […]

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health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s […]

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