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Bood, Better, Best . . . Part III

I have more stuff to say (and photos to blog) about traveling and eating right, but by request, I interrupt: Dear GreenSmoothieGirl, will you please continue the good, better, best discussion, specifically covering pasta, seasonings, nut butters, and fats? Pasta: white-flour pasta doesn’t belong in the kitchen of a health-conscious cook. The more coarsely you […]

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Tonya’s For Cryin’ Out Loud Onion Bread

This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out Loud Onion Bread/Crackers 3 large yellow onions 2 handfuls spinach 3 cups flaxseeds, ground in BlendTec 3 cups raw sunflower seeds ½ cup Bragg’s Liquid […]

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pink hummus quesadillas . . . yum!

My friend Cheryl  was all excited the other day about this recipe she made up.   I played with it some because it had no measurements, made the hummus sprouted/live, and my family loves it–enjoy!       Pink Hummus Quesadillas If you fry these until barely crispy on both sides, the live, sprouted nutrition […]

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sweet potato fries

So I wrote recently about the fabulous raw sweet potato  spears you can get at Costo now!   And even though I rolled my eyes at the lady on the way out of the store who told me to DEEP FRY THEM, it did give me an idea.   I put ¼ cup of coconut […]

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