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a very personal blog entry

I promised recently that I’d tell you why I was stressed and my friends were dropping by with healthy treats. Like coconut-milk “ice cream” and whole-wheat pumpkin cookies and applesauce brownies. It’s hard to talk about.   I’ve had this written a while but am finally getting the courage to post it.    So here […]

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quick whole-food snacks/soups, and free wellness programs . . . part 1 of 4

When your kids open the cupboard looking for a snack, what will they find?   I get asked all the time, “What can I do to replace my junk-food snacks?”   We want something that’s good for us, sure!   But we want it to taste good and be easy, too.   We were all […]

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help your community: organize a co-op!

Many GSG.com readers are leaders.   You may not think of yourself that way, but are you always organizing things?   Are people starting to come to you for advice, answers to questions?   If so, then you should start a co-op.   First off, you’ll want to start keeping a list of people who […]

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