The Essential GreenSmoothieGirl Library . . . part 2

Here are three more of my picks from my Top Shelf–the most pivotal books on health and nutrition: Dr. Robert O. Young and Shelley Young’s books and recipe books:   Sick and Tired, The pH Miracle, The pH Miracle for Weight Loss, Back to the House of Health I and II (containing many excellent recipes).…

What are phytates and how do I avoid them?

What Are Phytates? Phytates are a natural, acidic chemical compounds in the bran of grains that some experts say bind to calcium, magnesium, copper, iron and zinc, making those nutrients less bioavailable and potentially leading to deficiencies.   The way around this issue, say authors like Sally Fallon and Mary Enig, PhD  in Nourishing Traditions,…