Tag: Nourishing Traditions What Are Phytates And How Do I Avoid Them? There have been some misconceptions about phytates lately, and it has led to a lot of advice on how to achieve a phytic acid free diet. But are phytates really… The Essential GreenSmoothieGirl Library: Part 2 Here are three more of my picks from my Top Shelf–the most pivotal books on health and nutrition: Dr. Robert O. Young and Shelley Young’s books and recipe books: …