Birthday season is over, but the CAKE was divine

Aug. 22 ended birthday season around here, when Emma turned 17. ABC’s Wife Swap, filmed in 2007, when you agree to do the show, waltzes in and figures out what they can string you up for. (I knew they would. I considered it a game.) For me, it was the green smoothies, and the fact…

Become a modern-day hunter-gatherer! Dr. Wahls beats M.S. with nutrition!

I love this TedTalk by Dr. Terry Wahls, M.D., great data and slides about how she reversed multiple sclerosis. She talks about how she was wheelchair-bound with MS and on many drugs, and is now a healthy mom and doctor. She became a “modern-day hunter-gatherer,” because indiginous people’s diets exceed our RDAs by 200% to…

Introducing Karen Wilbert, GreenSmoothieGirl Makeover [part 3 of 4]

When I watched Karen Wilbert, I turned to Kels and said, “She really touches me. I want to work with her.” I was deeply moved by Karen’s story of six family members undergoing gastric bypass, including both parents and 4 siblings! Two of them have had the procedure twice! When she came to my home…

If you saw what I see…..part 1 of 2

I wish you could be me for a few days, and talk to the people I talk to. It’s rather motivating in ways both negative and positive. In the last week and a half, I’ve done 6 intro classes locally, several of them with over 100 in attendance. (Photos below of the last one in…

extra ingredients for green smoothies [part 1 of 7]

Many health food nuts like me have a mental list of ingredients they know are nutritional powerhouses, and we want to get them in our diet but often fail to do so, because we don’t know how or don’t fit it into the day’s menu. Green smoothies are the perfect way to do that–just toss…