chocolate: friend or foe?

Dear GreenSmoothieGirl: Is chocolate actually good for me? Will you do a good/better/best on all the carob and chocolate options? I’m craving chocolate after having a baby and want to know what’s best. Answer: It’s a confusing subject because so many products have been made from cacao, the seed of the fruit, the whole food,…

Spreading the word!

Email from a reader:   I just got off the phone with my mom and had some great news! Several weeks ago, I went to my step-sisters pool with my kids and mom. Of course, I toted along my big jars full of green smoothie. I got the usually, “What the heck is that?” comment.…

an interesting green smoothie testimonial

I have lots more testimonials I haven’t posted yet.   I’ve blogged in the past about the personality changes and mood improvements that people experience when they toss the refined foods and start eating whole, mostly-raw plant food.   Here’s an interesting testimonial from a reader named Grace that came in this morning through the…

Does eating right cause irregular periods?

I just read a highly controversial, really interesting article on Debbie Took’s raw food blog, about the possibility that when a woman eats a vegan, high-raw (mostly raw) diet, she may have irregular periods, very light and infrequent.   Evidence is given and a number of professionals are quoted, that indigenous women don’t menstruate like…

Green Smoothie Testimonials, part 7

I have endometriosis and ovarian cysts and have suffered with cramping, heavy menstruation, and low back pain for 20+ years. I have had numerous surgeries to help correct and alleviate the problem with no success. I finally reached the point that my doctors determined a hysterectomy would be my next surgery. I am in my…

Green Smoothie Testimonials, part 6

I have a bajillion of these, and I’ll talk about other stuff sometimes and sprinkle these in, just to keep you motivated with others’ fun tales of their health improving: I tried the green smoothie after juicing for several years. Juicing was expensive and demanded a lot of time and work extracting the juice from…

Research Results: Green Smoothies Change Lives [part 2 of 2]

Other positive health benefits reported by survey respondents include these: 3 people said: Hyperthyroid condition improved (reduced or gone off meds) 2 people said: Seasonal allergies gone or decreased 2 people said: Reduced asthma symptoms 7 people said: Arthritis symptoms/pain gone or reduced 2 people said: Migraines gone or reduced by 80 percent 2 people…

What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can…