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Does the media control YOUR food education?

I have two employees who are now trained to travel with me on my never-ending lecture circuit. Shari is one of them. She’s my long-time friend and tennis coach, and she loves the energy at the GSG show. On our recent trip to St. Louis, she was telling me a story about her roommate, whom […]

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Can green smoothies “DEVASTATE” your health?

Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health.  The content was so unsubstantiated that at first I refused to respond to it. But Amanda said, “She has a big audience and people are freaking out about it.” Sarah cites the oxalates phenomenon, wherein a natural […]

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Question authority and use your critical thinking skills

One of my readers, Amanda, sent me this exchange that got her labeled a ‘Dissenter’ and ejected from Joe Mercola’s forum. Whey protein, including his, is a highly processed food with additives and flavorings you should avoid. Most Americans are overdosing on protein, but if you feel you need more, I hope you look to […]

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Costco products to avoid

I was at Costco today and saw another product that is an egregious example of how savvy marketers are preying on those who have a small amount of nutrition information but don’t understand the big picture. More and more companies are truly motivated to provide us with excellent nutrition. It’s exciting. We live in a […]

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Is agave a superfood or a poison?

Dear GreenSmoothieGirl: Dr. Mercola says agave is going to kill me! Is he right? Answer: I have been inundated with emails about this. In every class I teach, someone brings it up. First of all, Dr. Mercola didn’t exactly say that, although he allowed it on his web site. Mercola is a brand, a big […]

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me and Matthew debating “chemicals” and whole foods

I have more to say about Expo West, but today I’ll write you some of a text exchange I’m having right now with my good friend Matthew F., who loves science and despises religion. I’ll leave out the unrelated parts, like about what day we’re going to take our kids skiing this week: MF: Did […]

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Expo West and “health food”

So Tif and I got back this week from Expo West in Anaheim, one of the biggest trade shows in the U.S. After three days, we were still seeing booths we hadn’t been to before. Everything and anything you can find in a health food store. A lot of stuff you’d find in the “organic” […]

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My thoughts after Educ. Week: stand up in a sit-down world, part 4 of 5

I listened to this presentation for an hour by a very nice and apparently very poorly educated woman who very frankly has no business telling anyone what their diet should be.   I love formal education and am often impressed by doctorate degrees. But sometimes a PhD is worthless when the person who earned it […]

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thoughts after Educ. Wk.: they’re teaching baloney (literally) part 3 of 5

So I went to the lady’s class and learned two interesting facts that I shared with you yesterday.   But that’s where the useful information ended.   I was hoping for some good tips since I’ve spent quite a bit of time assembling an arsenal of good information and great expert speakers for my upcoming […]

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