amalgam fillings—friend or foe?

I never thought twice about letting the dentist pack mercury into my teeth. Then, with that mercury “safely” packed into my cranium, I cracked ice with my teeth relentlessly for many years. Ten years ago I learned about the importance of getting the mercury OUT of my mouth, and I had my totally traditional dentist…

A FISH STORY: the food, and the oil supplements

The debate over fish, and fish oil, is to me one of the most interesting ones in nutrition in its complexity. We have to ferret out, from the debate, the sophisticated marketing of the fish industry, which capitalized on emerging data 15 years ago that red meat is bad for us. (But fish is good…

FDA finally admits fillings containing mercury may be harmful

In my local paper June 11, local dentist Michelle Jorgenson, who quit using amalgam fillings 10 years ago, is “vindicated.”   That’s because, due to the settlement of a class action lawsuit, the FDA’s site now says, “Dental amalgams contain mercury, which may have nerotoxic effects on the nervous systems of developing children and fetuses.”…

Fish, and taking fish-oil pills

For you fish eaters, the U.S. FDA stated in 2001 that fish with the highest mercury levels are tilefish, swordfish, mackerel, shark, white snapper, and tuna.   The lowest levels are found in salmon, flounder, sole, tilapia, and trout (though these fish are high in other toxins, in some waters). If you’re eating fish-oil pills…