Tag: mental health How To Fight Depression and Anxiety: 12 Nutrition Strategies Mental health has its roots in biochemistry, and since food is fuel for our biochemistry, it makes sense that nutrition plays a major role in the stability—or instability—of our mental… Depression and Anxiety Nutrition Strategies, part 3 of 3 More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5. High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy,… Mortality, goodbye to my grampa, and taking youth for granted Last weekend my grampa was in a hospital with pneumonia, his blood pressure 70/30 and they were unable to get an IV needle in him. We talk every day, my… Dr. Connealy on Camera: Cancer is Systemic! Dr. Connealy explains here how cancer is not a tumor—it’s a systemic problem and therefore must be treated systemically: Testimonial Dear GreenSmoothieGirl: The best anti-depressant you taught me about is bee pollen! I started taking it a year ago and got off all my meds! Thank you! —Carolyn Comment from… depressing foods Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh… food obsession I have worked out, almost every day, with a small group of women. I’m one of the oldest, and the youngest is 26. (You can see some of them in… some thoughts on young mothers Thank you for all the emails, and I’m so sorry I haven’t had time to respond to them all. I have returned rather somberly from my cousin’s funeral in… Green Smoothie Testimonials, part 7 I have endometriosis and ovarian cysts and have suffered with cramping, heavy menstruation, and low back pain for 20+ years. I have had numerous surgeries to help correct and alleviate… What My Research Says About How Green Smoothies Change Lives! I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: What Changed, When We Switched To…