Depression and Anxiety Nutrition Strategies, part 3 of 3

  More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5.      High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy, drinks, and cheap processed food, caused me anxiety for several days after I ate it. In a few times in my life, when life circumstances…

Dear GreenSmoothieGirl,

Dear GreenSmoothieGirl, My thank you is long past-due.  I came to your class at the Herb Shop in Orem back in May of 2010.  I was hoping to find a way to help my two-year-old son eat vegetables, smoothy-style, but, I didn’t at all bargain for how I would change.  At first, I was wary.  What…

Borrowing Dad’s Mini-Cooper . . . and his attitude

I kinda wrecked my car. Today my dad met me at the auto body shop where the owner and I are now on a first-name basis, since this is the third time this year I’ve had pointless parking-lot fender benders. My dad came so he could lend me his cute yellow Mini-Cooper for a couple…