In your 60’s looking like this!

So here are a few photos from my class last night in Springville. Thanks to volunteer Bob, who was a trouper showing us how long it takes, and how unpleasant it is, to chew up a couple stalks of kale and chard. That’s about 25% of what you get in a quart of green smoothie [...]

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Let’s talk weight loss, please

I am so confused.   I have been drinking green smoothies for about 7 weeks now, which have replaced two of my meals because they are so filling, so delicious and full of such great stuff.   But I’m really not losing weight, and I had so hoped eating this way would cause my weight [...]

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extra ingredients for green smoothies [part 6 of 8]

Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and eating it prevents some birth defects, according to research.   It will help you achieve glossy hair, pretty skin, and strong nails.   It adds [...]

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