Seven reasons not to drink soda, part 2 of 2

Here are seven kicks in the pants, to help you quit the soda habit: 1. SODA BRAIN! Brominated vegetable oil, or BVO, is added to soft drinks. It’s an industrial chemical used in plastics as a flame retardant. (It’s also in sports drinks.) It is known to cause nerve disorders and memory loss. It builds…

tribute to my “grama”

I am in Coeur d’Alene, Idaho and Spokane, Washington for the Thanksgiving weekend.   The three of us here are 40, 60, and 80 year old women–me running my five miles each morning, my aunt walking, and my grama lying on the couch recovering from knee replacement.   It’s her third joint replacement, with a…