Update On My Meditation Challenge

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Let’s celebrate the victories. In January, I decided that I was going to try to meditate daily. I’d love to be able to report back that I’ve been successful. But, in a sense, I have. Writing that made me far more mindful of whether I’m operating from my sympathetic nervous system, in a rush, anxious and breathless…

I’m an epic FAIL at Meditation!

It’s time to address this issue: for years, I’ve shamefully felt I’m a failure at meditation. It seems like a great thing to be “good” at. Especially for someone who does what I do for a living—Practicing a holistic lifestyle. Recently, I’ve turned a corner in my meditation. I want to share this with you…

TREATMENTS AT OASIS: Body and Soul

Structural Realignment: Every day, Dr. Lodi would ask me, “Have you seen Kathleen yet?” On my last day, I finally went to see her. She trained for a year in a branch of the work pioneered by Dr. Ida Rolf (I have heard of this therapy as “Rolfing” and have a friend who experienced miraculous…

Creative Health Institute, Detox and Rebuild

These are just a few of my new friends who participated in the 10-day Detox and Rebuild program. I’m telling you their motives for traveling to CHI, and their comments about the experience. http://youtu.be/JucJFbw7jsU 1. Donna. She quoted my book in her lecture, not knowing I was in the class. So Madeleine had some fun…