How much water should a person drink a day . . . part 6 of 6 on WATER

From Dr. B’s interview with Mike Adams:   “. . . there are 60 million Americans who don’t realize that actually hypertension is one of the manifestations of drought management programs of the body when the body begins to operate a reverse osmosis process, to deliver water into the interior of those cells which are…

Chronic Constipation . . . part 6 of 9 on ELIMINATION

You always hear about how when Elvis and John Wayne were autopsied, they had 10 or 20 lbs. of impacted fecal material in their digestive tract due to chronic constipation.   I have no idea if that’s urban legend. Your M.D. scoffs at the idea of cleansing, at the idea that there’s a buildup of…

“The plural of anecdote is not data” . . . part 1 of 4

I’m still laughing since I read that most excellent quote–thanks, Katie!   When I’m teaching my college students elemental data analysis and research, I tell them my two pet peeves about research in general, but particularly in the field of health and nutrition.   I say that I am completely frustrated with medicine.   The…

natural remedies for ear infections

I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate.   She was saying that her son’s “cold” just keeps going—six weeks now of constant, thick mucous. I sometimes just can’t believe that no pediatrician…

Who you gonna call? Part III: nutrition advice from personal trainers

My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.”   This guy has quite a following here locally and helped a friend of Cheryl’s.   She  said to the trainer, “I’m trying to be vegan.   Can you help me increase my muscle mass…