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Grains and legumes made easy

I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait 45-60 minutes for those items to cook.   A reader wrote me with this tip, which I have used, too, for many years–I hope it […]

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What Else Do I Eat?

I am new to the green smoothies. I am drinking about 20 oz. for breakfast. What are some lunch/dinner ideas to help me stay healthy and lose weight?

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Thoughts after BYU’s Education Week, and hope for young moms

Part 2 of 5 In a very huge curriculum across all topics, I found next to nothing on nutrition. I should really teach at Education Week. Somebody make that happen and I’m there.   On Friday, though, I went to a class called Stocking A Healthy and Convenient Pantry.  Please make careful note of the […]

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Eating out healthy

I struggle with cooking every day, because I’m either busy, and also I don’t really like to cook. I try to cook something healthy everyday, but sometimes I just don’t feel like it. So I’m looking for ideas of healthy places to eat out. So, tell me what you all eat when you don’t want […]

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another daily food log from a plant eater

I got a bunch of emails from the “lurkers” who never write on this blog, saying they like food logs, and MORE, PLEASE.   That’ll give me something to say if I ever have a day where I’m running low–but OMG I have so much to write about in the next month or two!!   […]

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What saves you time in your whole-food kitchen?

I would like to solicit the help of all you kitchen geniuses on a couple of topics for next year’s release of the printed version of 12 Steps to Whole Foods.   Today’s topic: what saves you time in your kitchen?   Some things may not be the absolute ultimate, nutritionally (see a few that […]

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