1,000 Cheap Plant-Based Meals You Can Make in 15 Minutes

I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The first few years in your journey to a whole-foods, plant-based diet, you follow a lot of recipes. (Longtime raw foodies call this “transitional eating.”)…

Plants can’t be franchised! Canada part 2 of 2

A question I’m asked a lot is, “My green smoothies are always different and sometimes I don’t like them. How can I make sure they always ‘turn out?’” Well, that’s the thing. We’ve standardized our tastes. Ray Kroc did it famously, with the first McDonald’s. The idea was to develop a burger and fries that…

Nutrition for pregnant moms, babies, toddlers…..part 5 of 5

Dear GreenSmoothieGirl: My little boy is so picky! He won’t eat healthy food! What do I do? The first time a child is presented with a healthy food, he often will not like it. We have CREATED “pickiness” in our culture, because we introduce babies to refined sugar. Once you’ve had it, nothing else tastes…

What do you eat in a day?

Dear GreenSmoothieGirl: What do you eat in a day? Please tell me in detail. Answer: We get this question constantly, and actually, I’ve written on that topic four times. For your convenience, here they are: http://greensmoothiegirl.com/2008/10/07/more-food-logs-a-really-busy-day-and-a-weekend-day/ http://greensmoothiegirl.com/2008/09/19/another-daily-food-log-from-a-plant-eater/ http://greensmoothiegirl.com/2008/09/15/what-did-you-make-when-did-you-eat-it-and-where/ http://greensmoothiegirl.com/2008/02/17/a-day-in-the-life/  

10 minutes to feel like a great mom. Because you are!

I saw Kristy again, when I was running errands today. She’s the mom whose 6-year old daughter had her first green smoothie at Roxberry, my first GSG franchisee. Kristy said, “I’m making them at home now. My daughter is totally okay with drinking green stuff because she saw them doing it at the smoothie store.”…