Tag: margarine {VIDEO} 3 Fats That Hurt, 3 Fats That Heal “Fat-free” means “healthy,” right? Actually…nothing could be further from the truth. I’m still trying to undo the destructive psychology from the fat-free obsession in the 80’s. Remember how fat-free margarine… Good, Better, Best: Oils and Pastas Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta? Oils Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut,…