We love the SOUTH! Part 3 of 3

Sometimes we meet readers who are just pure inspiration to us all. We got a letter from Annette before we left for Atlanta, telling us about her parents in advance of them coming to our class in South Carolina. Mel and Julie Lacock are 78 and 73, spry and healthy, and they’ve been eating a…

beautiful and young at age 70! three ageless examples show the value of good nutrition!

I often hear people judging the raw vegan movement, or its credibility as a lifestyle, because a particular raw vegan doesn’t look good.  In fact, it is often debilitating health conditions that started the person on the path to raw/vegan in the first place. So they may have a long way to travel out of…

I need to gain some weight! Part 1 of 3

Dear GreenSmoothieGirl: I have a slight dilemma:  we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods.  I have a supportive husband who is losing weight like me.  I’m ecstatic, him not so much.  He is 6 ft and 165 lbs and would love to be 175.  He…

Halloween Controversy: better to feed candy to the homeless? or nothing?

Last year on Halloween, I posted that I pay my kids $20 for the privilege of dumping their Halloween candy in the trash outside. On facebook, I have the interesting situation of 90% of my personal page’s friends being GSG readers, and 10% being people I actually know. One of my high-school friends, cheerleader Beth,…