Top 10 legumes, part 3 of 4

Here’s a primer on using some of my favorite whole foods with a weird name, pronounced “lay-gooms.” Eating a lot of these, along with lots of greens, vegetables, and fruits leads to finding your ideal weight. Everything about them is perfect for weight loss! They are bulky, high in fiber, low in calories, and high…

Everything you need to know about legumes, part 2 of 4

Matthew wrote me and said instead of telling people to eat legumes, I need to tell people what legumes are, and what the best 10 are. That last part, the best 10, is somewhat subjective. I will tell you, nonetheless, 10 great legumes, because this whole class of food is HIGHLY UNDERRATED. That’s my next…

What’s for dinner, Mom?

I used to get asked, “What do you eat in a day?” all the time, but since the blog is searchable, you can find my answers to that question, in specific. So I don’t get asked that QUITE as often—just by new readers. But just as an example, tonight I made Indian Dahl (last recipe…

Grains and legumes made easy

I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait 45-60 minutes for those items to cook.   A reader wrote me with this tip, which I have used, too, for many years–I hope it…