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How much plant food does America eat?

Check out this story from USA Today, below. Go ahead and gloat that if your child is drinking even a pint of green smoothie daily even with NO other fruit and vegetable intake, he is ahead of at least 90.5 percent of American teenagers. (My guess is that you’re outpacing more like 99% of teens, […]

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Oprah, raw food, and parenting (part 2 of 2)

I have started meeting with a good friend of mine this week whose wife asked for my help with nutrition counseling. My friend is a regionally renowned musician whose family is going through some seriously tough times. He is amazingly well read, brilliant, educated with an advanced degree, a church leader, fantastic dad, and one […]

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What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.   I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks, […]

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So you’re trying to get kids to eat right!

You’re raising kids (or maybe helping with your grandkids)?  You and me both, my friend!  I’m raising four—two boys and two girls. They all have different personalities, interests, and temperaments. Your kids are “picky,” you say? I get that. I’ve got two kids like that. I don’t pretend to have all the answers, but I […]

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some thoughts on young mothers

Thank you for all the emails, and I’m so sorry I haven’t had time to respond to them all.   I have returned rather somberly from my cousin’s funeral in Northern VA, where I grew up.   She got the stomach flu and we don’t know why she died.   We are all devastated by […]

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Green Smoothie Testimonials, part 3

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in […]

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spinach and other personal items

I just drove my 11-year old daughter Libby and her teammate Tristan home from their soccer game in another city.   I started this really funny conversation with Tristan in an effort to end my daughter’s rant about how much she hates practicing the piano:   Me:   Tristan, do you take piano lessons?   […]

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For parents or grandparents: race cars need better fuel!

My yoga teacher today, in the middle of class (to take our minds of the obscene length of time she makes us hold each pose, I’m sure) said the coolest thing today. She said, I tell my kids why their school lunch isn’t made up of bags of potato chips, like their friends’ are.   […]

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Why people get upset when we eat right

Lisle and Goldhamer, in The Pleasure Trap, write about how to handle when people in our lives get upset because of our plant-based dietary habits.   Their claim that people get angry with us only because they are embarrassed (about their own eating habits) rings true to me based on my own experience. If you […]

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