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Eliminate junk food

On this next suggestion for helping kids to eat right, I’m going to mince no words: eliminate junk food. Get rid of the worst choices from your fridge and pantry. Just quit buying them, cold turkey. Especially soft drinks, processed meat (like hot dogs, bacon, and sausage), potato chips, and sugar. Life isn’t over or […]

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Parental responsibilities and rights

You might consider that part of parental responsibilities and rights includes keeping your talk about nutritious food positive, while expecting some reaction to your changes toward good nutrition.Avoid adopting the attitude, as you speak to your kids, that eating good food is a chore to be endured on our way to dessert. With a little […]

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Childhood health care advice

Some say, “Well, you must just not have picky kids like I do.” In fact, three of my four kids tried out “picky,” and the youngest two would be insufferably “picky” if I allowed it. Only one of my children has happily slurped up vegetables since infancy. But they are, at this point, all very […]

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Teach Children About Healthy

Nutrition is no different than any other topic, and we have to teach children about healthy.   Would you allow your 9-year old to opt out of her least favorite subjects in school—say, math and science?   Just quit, not participate at all from kindergarten to high school graduation?   Why would we knowingly allow […]

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Parenting Skills for Young Children

My next week of blogging will be about one of my favorite topics, possibly the #1 question I am asked—and the one I care about most.   How do I get my kids to eat right?   That is, parenting skills for young children when it comes to food and nutrition.   These blogs are […]

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Throw Away Your Television

With more than one-third of America’s children overweight, we have TV to thank (more importantly, our choice to indulge in it).   Throw away your television (or at least leave it mostly off) for two reasons. One, kids are burning fewer calories because they aren’t exercising while they watch hours of TV.   Most parents […]

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Childhood Obesity Facts

Before I go on to list some sobering childhood obesity facts, here’s the one that hits me hardest:   Yale University found that overweight children are routinely teased and bullied by peers and even teachers and parents.   That’s now 35 percent of all kids, half of whom qualify as obese.   The Yale study […]

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Freebie composting

We’ve had a beautiful  Indian summer in Utah, and the last couple of weeks, I’ve come home from my Saturday run past my neighbors bagging their leaves.   I asked them to drop the bags off at my house instead of the dump, and we layered them in our compost boxes as the “brown” layer […]

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Nutrition activity for kids

Need a nutrition activity for  kids?    Have them watch  my new  three-minute  green smoothie  demo on YouTube.   If you like it, give me five stars so I can bump out all those weird and totally inferior green smoothie demos.   I wonder how fast YOU could do it if you weren’t talking the […]

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A Halloween tip for moms

My kids have all the usual fun trick or treating.   I wouldn’t deny them that.   Then, when they get home, I bribe them.   Twenty bucks buys a big bag of sugar from each kid, which then gets upended into the  garbage in the garage or handed out en masse to those scary […]

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