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College students going green and getting healthy!

I ran a 10K last Saturday with my daughter, Emma, and her friend Aaron, both former high school track stars. It was the Rex Lee race for a cure for cancer, a cold but sunny day here in Utah. Cancer drug companies seem to have focused in on sponsoring these runs, to raise money for […]

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Watch Tommy make his famous green smoothie!

Kristie Rosser is GSGLife’s top master distributor. Her son Tommy produced, directed, and starred in this adorable video, making his mama proud! Check it out! myGSGLife.com/KristieRosser  

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Am I the only parent who HATES these songs?

you are raising teenagers like I am, you hear their music constantly, like it or not. Am I the only parent who goes into a white-hot rage every time you hear this song, Rude, by Magic? Knocked on your door with heart in my hand To ask you a question Cause I know you’re an […]

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Does everything that goes in your mouth have to TASTE good?

It finally snowed here in Utah! In fact, it dumped a foot in the valley, in 24 hours. I shoveled my walks 3 times in one day. One day after Christmas, my kids Emma and Tennyson and I went skiing at Brighton with friends of mine, a pediatric dentist and a plastic surgeon. These friends […]

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Lee and Kristen on the East Coast show how medical expenses decrease as green smoothies increase!

GreenSmoothieGirl reader Kristen, from the east coast,  sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out the chart that Kristen’s husband, Lee, made, showing how dramatically their healthcare costs went DOWN when their consumption of nutrient-dense foods went UP! Kristen’s daughter’s […]

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Do 8-year old boys choose a healthy, no-sugar treat for their birthdays?

If their mama raises them to love whole foods, they do! We’re inspired! GSG reader Melissa H. wrote us: I had to share this picture with you!  For my son’s birthday, he requested a “chocolate oatmeal cookie cake.” I made the no-bake chocolate oatmeal cookies from your Junk Food Dude’s Yummy Healthy Recipes book, as […]

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My daughter Libby writes this essay

What makes entrepreneurs tick?  By Libby Pay (my youngest daughter) I think that for an entrepreneur to be successful they have to be in it for success and not for money. My mom is an entrepreneur; she started her own business and what drives her is the desire to be successful in everything she does. […]

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Soul Patch Green Smoothie Baby!

At my lecture in Denver last month, a young mother of her first baby won the blender. I don’t think she was immersed in GSG culture–a total neophyte. I practically begged her to recognize the opportunity she has, to wean her baby onto perfect foods. Avoid the issues other kids in daycare centers, preschools, and […]

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From 7 Years Ago, Starting This Blog……to Now

Seven years ago, as I started this blog, I ruminated a lot on my family’s menus, the “in the trenches” work I was doing daily, raising kids from 6 to 13 years old. Time has flown. Now I find myself still parenting, but in a far more limited way. One teen lives with me, the […]

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Baseball and green smoothies go so well together!

It’s turned beautiful here in Utah, just in time for baseball season.There’s nothing I love more than a double header, sitting in the sun, cheering for my boy and his buddies, booing bad ref calls, and trying to get Tennyson to drink his base-running green juice. The superleague Mojo has been winning tournaments (and losing, […]

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