Tag: kefir What To Do After You’ve Taken Antibiotics: Natural Steps to Regain Your Health This post has been medically reviewed by Dr. Tim Jackson, DPT and functional medicine practitioner. I’ve written a few times about alternatives to antibiotics and how I helped my daughter… Are you scared of “fermented” foods? Twenty years ago, I learned about cultured, or fermented, probiotic-rich living foods. I was a total freak at the time. I was very alone. I knew a few older ladies… Nutrition for pregnant moms, babies, toddlers: part 2 of 5 Breastfeeding versus formula is our topic today. First of all let’s talk about how long to nurse your baby. We’ve over-sexualized breasts in our culture. We’re squeamish about the use… Texas Tour, Amy’s Story: My Husband’s Rashy Split Lips Amy was our key volunteer organizing our Austin, Texas event. I felt terrible that somehow I did not get to talk with her, as I arrived only 10 mins. before… My Cousin Quinn’s Russian Cream Breakfast Parfait My beautiful cousin Quinn is the middle child of my uncle Gerald, whom I speak of often in my books and lectures. Uncle Gerald chose the medical route when he… what I do every day, in my family In a couple of interviews I’ve done for people lately, I’ve been asked, “What do you do in your family to ensure a healthy diet with lots of enzymes and… One of My Favorite Weekend Breakfasts: Pumpkin Waffles My Breakfast class at the Zermatt Resort last week was great fun. Just one strange thing I discovered after class when I went to sample the food: the chef apparently… Independence Day, part 2 of 2 So I told you my dad is the most rad dude ever. He is unfailingly positive. In fact, if you’re grumpy, he just gets MORE peppy and smiley. He epitomizes… What did you make, when did you eat it, and where? Dear GreenSmoothieGirl, what do you eat in a day? Not only what did you eat, but WHERE were you when you ate it (soccer field, etc.), and when did… natural remedies for ear infections I just met this cute blonde mom named Mary Jane, who was telling my friend about her little boy’s chronic ear infection that multiple courses of antibiotics just can’t eliminate…. Flax Seed Uses Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain chapters of 12 Steps. Here’s a…