Are you scared of “fermented” foods?

Twenty years ago, I learned about cultured, or fermented, probiotic-rich living foods. I was a total freak at the time. I was very alone. I knew a few older ladies who were “into” it, but I didn’t dare tell my peers what I was doing. Or my in-laws. I was slowly becoming an alien life…

Nutrition for pregnant moms, babies, toddlers…..part 2 of 5

Breastfeeding versus formula is our topic today. First of all let’s talk about how long to nurse your baby. We’ve over-sexualized breasts in our culture. We’re squeamish about the use of breasts for feeding babies. Cover it up, don’t let anyone know you do it, get your boobs back as fast as you can for…

Now you can get KEFIR GRAINS from GreenSmoothieGirl.com

I have been working for a long time on a way to get you quality kefir grains. It’s hard because they are live organisms, and so we cannot mass-produce them. I’m happy to announce that Melinda (GSG staff) and I have been growing them, both WATER grains and MILK grains, and we have them up…

Does your heredity dictate whether you get cancer?

I saw my friend Glenn at the gym yesterday, hadn’t seen him in a long time. He’s a former BYU Marriott School of Management colleague (he’s still there–I’M former). His daughter has been Tennyson’s girlfriend since first grade even though they broke up for a few months in fourth grade when he decided she was…