Wheat Is Good For You! (But Not How You’re Eating It)

Wheat is good for you

Food fads haven’t served America well. Not one of them has restored us to health, and that’s because each one is underpinned by profit motives, rather than scientific evidence that manipulating macronutrients, or eating specifically for your blood type, or putting your body into some kind of unnatural state, is a positive or sustainable way…

6 Easy Swaps to Make Any Treat Recipe Healthy

healthy chocolate baking ingredients for treat recipe

You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a processed diet, in favor of whole foods. You also want . . . TREATS! You want your mom’s peanut butter cookies, your favorite chocolate cake,…

Should I go gluten-free?

One of the latest food fads is the “gluten-free” craze. Should we follow this, or is it a pointless fad? Should we keep eating wheat, which the Bible refers to as the “staff of life”? What if you love bread? Are “gluten-free” foods worth your money? How do you avoid gluten? After 20 years of…