the Renegade Lunch Lady

In Anaheim (I know! I still haven’t told you about the handful of cool products I found–but I will! And I bought some of them for you!) . . . I heard the coolest talk by Chef Ann Cooper, the “Renegade Lunch Lady.” She manages 30,000 kids’ lunches in the Boulder, Colorado area. Her goal…

What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.   I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks,…

family parties on the 4th of July

I hope you’ve all enjoyed family and fun–plus a chance to reflect on the great blessing of our freedom–this Independence Day weekend!   My two oldest brothers are in town from Dallas and Boston, and with the other four brothers and sister who live here, we’ve had a blast.   Golf, volleyball, and a tennis…

I am teaching a 12 Steps class in July, and final comments on the Word of Wisdom

On Friday, July 17, from 6:30 to 8:30 at Classic Books and Gifts in Lehi, I have been asked to teach a 12 Steps to Whole Foods class.   Here’s the link to sign up: http://classicbooksandgifts.ning.com/events/12-steps-to-whole-food-eating I have taken some time off of teaching classes but am getting back into it, with my new book…