Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

Are you fixing the plumbing, or building a mansion? Part 2 of 2

At church Sunday, someone was making an announcement about a care center that wants us to bring them snacks for the mentally handicapped residents: “The care center staff said they want HEALTHY treats, like fruit snacks and Gushers.” I don’t know what Gushers are, but the fact that they have a brand name is a […]

5 Comments Continue Reading →

Do all of GSG’s friends drink green smoothies?

The answer to that question is NO. Only about 95% of them. A longtime holdout is Kristin, very possibly my best friend, who is a newly single mom and stays with me 9 nights out of the month when her ex moves in with the kids. She also works for GreenSmoothieGirl.com, and she’s been my […]

20 Comments Continue Reading →

NYC: hot dogs or raw gourmet? Horn of plenty or fries and a shake?

After my second trip to New York City this year, the verdict is this: in keeping with the diversity of that teeming city as immigrants poured in during the 19th and early 20th century, the city is all things. Hot dog stands AND lush edible vegetables growing next to the street on 9th Ave. A […]

20 Comments Continue Reading →

do you “make” your kids finish dinner?

The day after Halloween, I posted on my facebook page that I paid my kids $20 for their bag of candy, like I do every year, and then I threw it in the trash. I got some indignant responses, saying, “Geez, at least give them to candy giveaway programs for the troops!” and the like. […]

25 Comments Continue Reading →

that ubiquitous blue, sugary sports drink

That blue drink. It’s everywhere. I’ve never tried it, but it’s in the photo with my son in the dugout from last week. One of my kids reported to me not long ago, “My soccer coach says I HAVE to drink Gatorade, because it’s good for us and she doesn’t want us passing out.” I […]

2 Comments Continue Reading →

baseball, apple pie, and . . . green smoothies?

I was asked recently for photographic evidence of my son Tennyson’s snacks in the dugout that radically differ from traditional standards. It wasn’t easy to capture boys sitting together eating (since they are usually PLAYING), and this isn’t the greatest photo, but here ya go. I love baseball, but I don’t love blue PowerAde and […]

2 Comments Continue Reading →

The Renegade Lunch Lady, part 2 of 2

The “Renegade Lunch Lady” Chef Ann Cooper went to Washington, D.C. to investigate our first lady’s agenda. She ripped a hole in Michelle Obama’s “feel-good” childhood-obesity legislation, that has no funding and no policy “teeth.” I figured as much. Great platform, Mrs. Obama. Let’s make it reach to families and schools: Let’s get vending machines […]

11 Comments Continue Reading →

the Renegade Lunch Lady

In Anaheim (I know! I still haven’t told you about the handful of cool products I found–but I will! And I bought some of them for you!) . . . I heard the coolest talk by Chef Ann Cooper, the “Renegade Lunch Lady.” She manages 30,000 kids’ lunches in the Boulder, Colorado area. Her goal […]

7 Comments Continue Reading →

is a green smoothie a license to eat a boatload of junk food?

I was at a family party last night. My youngest brother and his wife (I have six brothers) just built a new home and hosted a game night. (Actually we mostly just watched the Olympics where Apolo Anton Ohno got juked out of a medal by a bad DQ call. According to Ohno,  by a […]

10 Comments Continue Reading →

ATTF

Refined sugar in junk food

Each cube is a teaspoonful of sugar. (I wish the raw fruits and vegetables didn’t show sugar cubes, because the sugars in them are not refined and therefore so much better.)

11 Comments Continue Reading →