Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

Happy Mother’s Day! on prenatal vitamins……

Mothers do the greatest work in the world! On this day, I’d like to say how thankful I am that Kincade, Emma, Mary Elizabeth, and Tennyson made me a mom, starting nearly 18 years ago. I love you guys so much. And thank you to anyone who reads this blog who does that work every […]

10 Comments Continue Reading →

sprinkles

Heard a fun tip for using chia seed from an attendee of my class last night: Tell the kids they’re “sprinkles” and they’ll put them on everything. Have a shaker full, to use them on cereal, treats, soup, anything. I love stuff like that. Chia is extremely high in protein and iron, an incredible and […]

8 Comments Continue Reading →

you’ve doubled your fiber with GS? double it again with LENTILS!

Some foods are highly hypoallergenic.   In other words, just about no one is allergic to them.   And this is a big deal nowadays where intolerances for wheat and milk proteins are going through the roof.   (That’s gluten and lactose intolerances.)   Highly hypoallergenic foods include avocadoes, lentils, brown rice, quinoa, sweet potatoes, […]

12 Comments Continue Reading →

chia seed and flax seed

So you’ve been reading about chia seed.   (I know this because I get lots of questions about it.)   Yep, I’m talking about the little things that grow the chia pet, now getting lots of attention as a power food.   And it is.   A highly expensive one (I bought a pound of […]

33 Comments Continue Reading →

cardiovascular health: nature vs. nurture

I went to give blood today, hoping that my always-borderline hematocrit was high enough.   It was.   Though one point lower and I’d have been rejected–again.   Like most other things the RDA does, those hematocrit averages aren’t based on the ideal, but rather the average.   The averages are, of course, of a […]

Leave a comment Continue Reading →

iron supplements

Q: Dear GreenSmoothieGirl, my little girl is anemic and also has been constipated for years. She is taking a prescription iron supplement and also Miralax. Couldn’t I tweak her diet for better iron absorption or something without overloading her on beef, liver, etc?  A:   You’ve read about the beef recall. I would skip the […]

6 Comments Continue Reading →