Why I Never Drink Fruit Juice

why i never drink juice

I used to drink fruit juice, until I discovered whole-food green smoothies Last week, I ran into a friend of mine that I haven’t seen in, literally, 15 years. She told me that 20 years ago, I taught her green smoothies. To my horror, she’s still making them the way I did back then in the…

Type 1 Diabetes: is it a life sentence? part 1 of 2

Never do I get more angry and defensive messages than when I write about Type 1 diabetes. (That’s okay—I’m going to talk about it anyway.) Diabetes costs the U.S. $174 billion per year, more than all our recent wars combined. It’s worth talking about and exploring what can be done! If I allow a person…

Is agave a superfood or a poison?

Dear GreenSmoothieGirl: Dr. Mercola says agave is going to kill me! Is he right? Answer: I have been inundated with emails about this. In every class I teach, someone brings it up. First of all, Dr. Mercola didn’t exactly say that, although he allowed it on his web site. Mercola is a brand, a big…

PCOS and protein

Dear GreenSmoothieGirl: I have PCOS and I have battled weight for years.   I am currently 275 lbs and 5’10”.   I believe that what we eat does impact our health dramatically.   I was on a green smoothie a day for over a month and started to feel better.   Then I was told…

how to buy yourself diabetes for only $0.50 a day

You know drinking soda is bad for you.   Perhaps you and I talking a bit about  WHY will be just the trigger you need to kick the habit—or get your kids to do so.   Have  a kid you care about  read this.   According to the Nutrition Research Center (Oct. 2007), here’s what…