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Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight. I’ve written about 21 health problems I had in my 20′s that have all gone the way of the Dodo. […]

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Research Results: Green Smoothies Change Lives [part 2 of 2]

Other positive health benefits reported by survey respondents include these: 3 people said: Hyperthyroid condition improved (reduced or gone off meds) 2 people said: Seasonal allergies gone or decreased 2 people said: Reduced asthma symptoms 7 people said: Arthritis symptoms/pain gone or reduced 2 people said: Migraines gone or reduced by 80 percent 2 people […]

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extra ingredients for green smoothies [part 8 of 9]

Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers.   It is high in protein, and it is also extremely rich in B vitamins.   It has been linked to reduction of symptoms of diabetes, eczema, constipation, and hypoglycemia. It is […]

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