Nutrition is usually a gradual process of changes and improvement!

I think it’s important you know how gradual my health changes were. Because I don’t want you to be discouraged if you like how you feel eating whole foods, but your problems didn’t disappear overnight.

I’ve written about 21 health problems I had in my 20’s that have all gone the way of the Dodo.

Aren’t people supposed to develop more and more health problems the older they get? We’ve come to think of this as normal and inevitable. I have a tennis teammate, Gloria, who will NOT divulge her age. She has a beautiful little body that any 30-year old would love to have, she eats right, and she’s never been overweight in her life. But her daughter plays with us and is 52! That puts Gloria well into her 70’s, and I’m telling you, she is an excellent tennis player, runs as fast as we do, and doesn’t have joint problems!

So, you might start drinking green smoothies and even though you’ve read the crazy-awesome testimonials people send to me on this site, you aren’t at your ideal weight with all health conditions gone.

Me neither. I started making serious changes at 28 years old, but they were gradual and hit-or-miss for quite a while. Two steps forward, one step back. I was 100% about it for my little boy, whose health crisis was desperate, but I was still addicted to some processed foods and didn’t quite give up animal products. I gradually read more, implemented more, conquered my addictions more—but not overnight. My behavior lagged behind my education. I was frustrated by that, mad at myself, sometimes.

I was diagnosed with 20/20 vision when I was 40—that was the last degenerative condition to completely resolve. That and insomnia, which resolved when I started taking amazing fulvic acid (now in the form of GreenSmoothieGirl Ultimate Minerals)—love the minerals, the chelating ability, the detoxifying ability, the power in that product. My eyesight was completely restored after 12 years of an increasingly whole-foods, plant-based diet.

All the other problems disappeared much faster than that—some were virtually overnight. Quick to disappear were all my hypoglycemia and eczema. (Seasonal allergies took quite a few years and happened when I started eating raw local honey.)

The migraines ended when I completely gave up artificial sweetener and caffeine.   Circulation problems (cold hands and feet) went away when I started to get medium-chain fatty acids in the form of coconut oil in my diet and on my skin. The weight problem went away when I quit eating sugar every day.

I quit getting sick when I stopped eating sugar every day and started eating probiotic (cultured) foods. My energy returned, more and more—what I ended up with is something I wouldn’t have had the vision to hope for. I have tons of energy, every day, from early till late.

But let me say this, and it’s important: green smoothies alone would not have been enough for me. I would have been still overweight—but just less so, and healthier.

More commitment is needed, more than just green smoothies. Take more steps!

Research Results: Green Smoothies Change Lives [part 2 of 2]

Other positive health benefits reported by survey respondents include these:

3 people said: Hyperthyroid condition improved (reduced or gone off meds)

2 people said: Seasonal allergies gone or decreased

2 people said: Reduced asthma symptoms

7 people said: Arthritis symptoms/pain gone or reduced

2 people said: Migraines gone or reduced by 80 percent

2 people said: acne improved or gone

2 people said: eczema or dry skin cleared

Decreased blood pressure

No more hypertension

Was able to go off cholesterol meds

Was able to go off Prilosec

Haven’t gotten sick in a year like I always do

Moles disappeared

Deep facial wrinkles “barely noticeable”

Less nasal congestion

Lump on leg getting smaller

Liver spots fading

Tendonitis gone

Muscle soreness gone

Hypoglycemia improved

No more bloating, gas, indigestion, constipation

Avoided a hysterectomy, lifelong menstrual problems returned to normal

Easier to breastfeed

Don’t sunburn any more

Grey hair returned to original dark color

Depression symptoms gone

Lifelong bad breath gone in two weeks

Ended coffee addiction

Just feel better

 

The risks of a new green smoothie habit are limited to an 18.5 percent chance of a short-term, uncomfortable cleansing reaction.   The top six benefits that people experience when starting a green smoothie habit are, in order, more energy, improved digestion, fewer cravings for sweets and processed food, a more positive/stable mood, improved skin, and weight loss.

 

It’s hard to look at this data without being compelled to give green smoothies a try!

extra ingredients for green smoothies [part 8 of 9]

Brewer’s (nutritional) yeast

Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers.   It is high in protein, and it is also extremely rich in B vitamins.   It has been linked to reduction of symptoms of diabetes, eczema, constipation, and hypoglycemia.

It is also one of very few plant sources of B12.   Vegetarian lifestyles are often criticized because of low Vitamin B12, and while vegetarians may not actually be suffering from low B12 (depending on which study you are looking at), using aloe vera and nutritional yeast are good ways to address that, if you are avoiding all red meat as many health-conscious vegetarians and vegans do.

Cayenne

Cayenne has long been used not only as a “heat” spice, but also for the medicinal purpose of opening the arteries and preventing cardiac events.   Cayenne is well known to herbalists for its ability to accelerate and intensify the effects of other herbs.   It will add heat and interesting flavor to your smoothies, and it will also open your blood vessels, improving blood flow.