The Price of Pretty: Don’t Paint Your Nails Again Without Reading This!

whats-the-price

Last year, getting a pedi at my salon, the manicurist sold me on a fabulous product called “gel toes.” It lasts so much longer than regular nail polish, she said. It doesn’t chip off. Here’s the dark side, I learned, when I returned a month later. Do you know how they get that stuff off?…

Counting Bites Health Fad

Have you heard of the new diet “Counting Bites”? This is a new fad that has you obsess about counting bites instead of calories or grams of fat. We already know that counting calories leads to suppressing calories which leads to depriving yourselves of food in general. When we deprive ourselves of food, we experience…

POWER PLATE® Exclusive Deal for GSG Readers Only!

Power Plate Fitness

Power Plate® Vibration Technology Improves Total Health in Under an Hour I have something exciting to share with you, something that gives you the ability to get the physical, mental, and therapeutic BENEFITS of long-term cardio and strength-training workouts—in just 15 minutes, three times a week! PLUS this technology gives you impressive detoxification and bone health benefits…

When Female Hormones Go Wacko!

GreenSmoothieGirl reader, Sanford Harvey, developed this really simple and helpful infographic on female hormones and shared it with us. Have you always wondered why you are already experiencing signs and symptoms similar to menopause regardless of age? Have you felt like you could go head-to-head in a mood swing competition with your menopausal mother? Although female hormone…

Depression and Anxiety Nutrition Strategies, part 3 of 3

  More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5.      High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy, drinks, and cheap processed food, caused me anxiety for several days after I ate it. In a few times in my life, when life circumstances…