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When Female Hormones Go Wacko!

GreenSmoothieGirl reader, Sanford Harvey, developed this really simple and helpful infographic on female hormones and shared it with us. Have you always wondered why you are already experiencing signs and symptoms similar to menopause regardless of age? Have you felt like you could go head-to-head in a mood swing competition with your menopausal mother? Although female hormone…

Depression and Anxiety Nutrition Strategies, part 3 of 3

  More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5.      High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy, drinks, and cheap processed food, caused me anxiety for several days after I ate it. In a few times in my life, when life circumstances…

Use nutrition to stoke your sex drive! Why young moms aren’t “into it.”

You think I’m going to start talking about chocolate syrup and strawberries in the bedroom as props. I’m not. I have WAY better advice than that. Moms of young children are very often less interested in sex than their partners. Husbands are frustrated and wonder what happened to the energetic woman they married. (Have a…

Seven reasons not to drink soda, part 2 of 2

Here are seven kicks in the pants, to help you quit the soda habit: 1. SODA BRAIN! Brominated vegetable oil, or BVO, is added to soft drinks. It’s an industrial chemical used in plastics as a flame retardant. (It’s also in sports drinks.) It is known to cause nerve disorders and memory loss. It builds…