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Introducing Dr. Francisco Contreras: VIDEO

I have long known of Dr. Contreras and his father, whom I believe had a hand in helping my grandmother get another 25 years of life. It should be noted that at his hospital, Dr. Contreras performs surgeries and administers chemotherapy. (Most patients, upon arrival, have had enough of that, however, and do not receive […]

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quick whole-food snacks/soups, and free wellness programs . . . part 1 of 4

When your kids open the cupboard looking for a snack, what will they find?   I get asked all the time, “What can I do to replace my junk-food snacks?”   We want something that’s good for us, sure!   But we want it to taste good and be easy, too.   We were all […]

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