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extra ingredients for green smoothies [part 8 of 9]

Brewer’s (nutritional) yeast Brewer’s or “nutritional” yeast is grown on barley, and it is often used as a supplement, especially for nursing mothers.   It is high in protein, and it is also extremely rich in B vitamins.   It has been linked to reduction of symptoms of diabetes, eczema, constipation, and hypoglycemia. It is […]

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Recipe For Raw Food Flax Crackers – Italian Style

[Please note that I, Robyn, did not post this and took down the link but left the recipe/info.] One of the benefits of eating raw food flax seed crackers, besides the fact that they taste great, is that they are high in fiber. Flax seeds contain 28 grams of dietary fiber per 100 gram serving. […]

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Does God want us to eat plant food? . . . part 3 of 4

The LDS (Mormon) scripture known as the “Word of Wisdom” was delivered to Joseph Smith in 1833, at a time when virtually all men were smokers and drinkers, and no one knew those were bad habits.   The scripture says it is for the “weak and the weakest of all saints,” and it requires things […]

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Does God want us to eat plant food? . . . part 2 of 4

Words of modern prophets confirm what I said yesterday, that God put plant foods on the planet to but nourish us and prevent disease.   Ezra Taft Benson was not only the leader of the 8-million strong LDS (Mormon) Church in the 1980s, but he was also a former head of the U.S. Department of […]

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Does God want us to eat plant food? . . . part 1 of 4

I have noticed that many readers of my site are Christian, some of them born-again, some LDS (Mormon), others different denominations.   Many are devout followers of the teachings of Jesus Christ and his apostles.   Scripture  contains abundant  references to the benefits of eating the plants God put on the earth for our benefit […]

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Good, Better, Best . . . Part III

I have more stuff to say (and photos to blog) about traveling and eating right, but by request, I interrupt: Dear GreenSmoothieGirl, will you please continue the good, better, best discussion, specifically covering pasta, seasonings, nut butters, and fats? Pasta: white-flour pasta doesn’t belong in the kitchen of a health-conscious cook. The more coarsely you […]

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