Throw a starfish back in the water


Check out this USA Today article.

images-39In the U.S., we’re living longer but we’re sicker. We’re prolonging desperate, miserable lives.

Remember, “A man with his health has many dreams. A man without it has only one.”

In America now 10% of us have diabetes, 28% of us are obese, 31% of us have high blood pressure, 26% percent have done no exercise whatsoever in the last 30 days.

Reed Tuckson of the United Health Foundation points out how unsustainable this is:

“There’s no way that this country can possibly afford the medical care costs and consequences of these preventable chronic illnesses. We have two freight trains headed directly into each other unless we take action now.”

That’s my whole mission, trying to turn the freight train around.

images-38I feel like the proverbial guy on the beach, picking up stranded starfish and tossing them back in the water. Someone points out that his mission is futile and doesn’t matter: “There are too many starfish!”

You and I can’t save all the starfish of the world, but it matters for each one we pick up and toss back into the ocean. Everywhere I go, someone says, “It’s funny, my friend Maddy [for instance] reads your website and tells everyone to go there.”

I feel like I have a small army of friends I’ve mostly never met, silently, one at a time, helping save a starfish.

That’s the way I know of, to throw more starfish back in the water and give them a chance: send them to the site I’ve built for 5 years. Although it’s been a gradual process, I know there’s a ton of free info there, since I’ve had 8 engineers working on overhauling it, since March! That, plus live teaching events, are how we reach out.

images-40The average American is eating 100 times more sugar than their pancreas can process. Estimates are that in 10 years, the 10% diabetic statistic will be double or triple of our current rate! Many diabetics are undiagnosed. We cannot go on this way.

I am forever changed by my research at dozens of cancer clinics all over the world, the past 18 months. I’ve met hundreds of people who are fighting for their life and trying to change their lifestyle before it’s too late. I’ve been brought to tears by many of them.

When we model an example of change, and give people other options, a way out, we’re giving a starfish another shot.

Can you stand ONE more comment about PSA and prostate cancer?

One last comment about PSA. We have people at both ends of the spectrum writing us. Some are furious that their loved one died of the treatment. Others are indignant that we don’t see what a wonderful gift the PSA test is for saving lives. I think this brief experience Dave R. wrote us is worth bringing front and center:

“Thanks for the article.  I went in for a routine physical a couple of years ago (I’m a scout leader and needed one for summer camp).  My doctor suggested that I should have a PSA test.  I said fine.  My PSA count was moderately high for my age and I was referred to a specialist.  The specialist confirmed the readings and suggested a biopsy.  I procrastinated the biopsy for a year and then finally went in for the procedure.  It was not only uncomfortable, but painful.  My doctor said that the biopsy was negative and told me that in his opinion, I will never have prostate cancer.  In fact, he has never had a patient with a negative biopsy ever get prostate cancer.  This should be the end of a moderate to good story, but now I am considered uninsurable unless I’m included on a big companies heath plan.  Just because I had a moderately high PSA test!  I wouldn’t advise anyone to get a PSA test.  I’ve heard too many other horror stories.”

Thank you for sharing that, Dave, and I’m sorry it happened to you. I know several people who have been tormented for years by Dept. of Family Services for not administering the drugs that pediatricians demanded their child take. When you go in for an ear infection, that simply isn’t an outcome you expect! I worried about that, myself, since I had a child with chronic ear infections but never gave her an antibiotic (I did get tubes in her ears, however), and I needed the pediatrician to work with me, and know that AB’s were not my remedy of choice. To that end, I had to change pediatricians.

I’m sure Dave never counted on getting a PSA resulting in his becoming “uninsurable” and being forced to work for only big companies.

The Rest of the Story with Rich the Pharmacist. Part 2 of 2.

I don’t buy that baloney. (In more ways than one.)

If you eat hot dogs and soda on a regular basis, you’re almost certainly spending lots of money on doctor bills. Or you’re about to, as springs start to break loose in your internal box spring.

Your health insurance company is going broke, too. I may buy bulgur and quinoa and collard greens instead of hot dogs and Mountain Dew, but guess what. Mountain Dew ain’t cheap. And neither is a lot of what my reader claims is all America can afford.

Legumes and whole grains, and many vegetables and fruits, are cheap and don’t hurtle you towards cardiovascular disease and cancer and 100 different auto-immune nightmares. Let’s learn how to use them!

Maybe some aren’t ready to hear this. But what you can’t afford is to have your chest and abdomen weigh so much that it’s crushing vital organs so you can’t breathe all night and are exhausted all day. THAT is what you can’t afford. It’s crushing more than lungs. It’s just crushing, period–literally and figuratively.

It crushes vitality. Hope. Your sex life. (C-pap at night? Your partner loves that. It’s like the scene in the trailer for the recent movie where Tina Fey asks her husband, Steve Carrell, if he’s in the mood, and she then offers to remove her retainer and does so, drool everywhere. Sorry to be blunt, but obesity isn’t pretty in the bedroom, and neither are medical devices, digestive disorders, or immobility.)

Sorry for the tough love. But hot dogs just might be ruining your life.

A friend of mine in his 50’s who owns a runner’s shop and sometimes hosts my lecture saw an obese woman in the crowd as he ran past, running a marathon. He said to her, “YOU SHOULD BE OUT HERE RUNNING WITH US.”

She was shocked. (Who says that?!) They became fast friends as she snapped out of her dream fugue and decided to change her life. Join the race. Show up in his shop. She’s now a normal-weight marathon runner and I read her story in the paper, quoting my friend who said that to her and changed her life.

It can be done. It starts with a tenacious statement like Rich’s, in yesterday’s post. Read his “no holds barred” paragraph and see if it inspires you!

Watch Karen Wilbert when the first GreenSmoothieGirl Makeover film clips come out, as she cries in frustration, telling us how her friends in the neighborhood run races together, while she stares at the trees outside her window, through all four seasons. Like Rich, she’s younger than me. She hates that other people are living life while illness, loss of energy, and depression have drained her own life to a tiny slice of what she once enjoyed.

Eating M&M’s does NOT stand in for a life. What a sorry substitute. Start visualizing the price for eating cancer sticks (hot dogs–also bacon and sausage) being $200 a bite. How does it taste now?

After we completed some filming at Samantha Cornia’s today for GreenSmoothieGirl Makeover, Kels, my filmmaker, was telling me about his mom doing my 12 Steps program, in her second bout of chemotherapy against ovarian cancer. He says she’s sick of the devastation of chemotherapy, and she’s motivated and excited to try something different.

I told him to make sure she gets a juicer (in addition to her new green-smoothie-blending habit) and juice beets, carrots, celery, parsley, apples, and wheat grass in huge quantities. And I told him, “Tell your mom to visualize, as she drinks it, that beautiful, powerful, high-oxygen, high-antioxidant super-powered drink starving EVERY CANCER CELL into oblivion, exploding, obliterating them into nothing. Have her imagine the healthy cells kicking butt and taking names.”

She’ll be blasting the hell out of cancer while strengthening the muscles of her immune system. Rather than nuking everything in sight like chemo and radiation do.

David Wolfe said this, last weekend, about watching animals heal themselves–we could learn a lot from them:

“You can heal almost every condition there is by hiding, sleeping, being quiet, and not eating.”

I totally agree and suggested to Kels that his mom just eat little or nothing for a while after chemo is over, just juice and green smoothies and lots of water. Give cells and organs a chance to rest, repair, rebuild.

You, my friend, reading this:


how much does your medical care cost?

Dear GreenSmoothieGirl: You say if we drink a quart of green smoothie daily for $2.50 according to your calculations, that 12-15 servings of raw greens and fruit just might save us money on medical bills, thereby justifying the expense.

Answer: Thanks for this. I would like to know from anyone reading this, how much are your medical bills, annually or monthly?

I don’t have any medical bills so I honestly don’t know. I purchased medical insurance for myself after my divorce a year and a half ago, but I haven’t used it.

My son did require an x-ray and MRI recently when he threw out his pitching arm. (It was a rotator cuff sprain and bone bruise on the growth plate in the shoulder–he is out for 3-6 weeks.) And about 8 years ago my daughter was pushed off a slide and broke her arm. Besides that, we don’t go to doctors since massively changing our diet 15 years ago.

If your medical bills are low or nonexistent, because of lifestyle, say that please.

Those of you who know someone living the standard American lifestyle and diet, please let us know–what does it cost?

I am not asking about what medical care is for special circumstances. For instance, medical bills are $1 million annually for my friend with a hemophiliac son.

Just wondering what Americans are paying–out of pocket plus insurance.

ObamaCare . . . part 3 of 3

Congress has been wringing its hands over the tragedy of millions of uninsured Americans, for years. The question has been, “How can we pay for all the drugs and surgeries and doctor visits of the Baby Boomers?” How indeed. (And we aren’t even thinking, yet, of the soda generation of obese kids–we’ll worry about that later.)

The Boomers are headed into old age, and they are the biggest generation in recent history, and they’re EXPENSIVE. Social Security is teetering on bankruptcy. Americans haven’t exactly been investing and saving well. Who will pay for it?

Wrong question. It’s unanswerable. It is too expensive and doesn’t work anyway.

Here’s a better one. What if we didn’t look to drugs and surgery to save us?

Here’s another. Is our medical care system even capable of solving our health care crisis?

Here’s another. Would it be less expensive to just start eating right? A heavily plant-based, mostly raw, whole-foods diet? Would we actually solve our problems that way, rather than drugging symptoms of the problems caused by lifestyle in the first place?

Would we have higher Gross Domestic Product and start to turn the trade deficit and the national debt around, if we all had more energy, a more positive mood, and a disappearance of our chronic health problems? If we ate close to the source, locally, without chemicals and huge corporations controlling us and our diet and health?

My ex-husband’s co-workers are a prime example. They go into diabetic comas in the bathroom, three of them died the last year we were married, and two health insurance companies dropped them after increasing rates a couple of times a year, because the employees were so expensive and so ill. Several had cancer or serious cardiac problems. Everyone he worked with was overweight or obese. Lunch every day was fast food.

We continue to frantically wring our hands over an unsolvable problem–how to pay for the endless healthcare needs of those who are sabotaging their health with lifestyle choices. To do this is to be hamsters forever running in a little wheel. Getting nowhere.

YOU have power to turn it around. Start with your own life. If you’ve gotten off the Standard American Diet, teach someone else how to do it. That’s how my site got started. A way to go quantum with the information I’d culled from a hundred different sources, to CORRECT MY FAMILY’S HEALTH.

Teach someone what you know today. Teach someone else the next day. A lot of you are already doing it. Let’s make it a groundswell, an uprising, an outright revolution.

When I consulted with my LNP friend this week to interpret my Vitamin D test results (see my blog posting about that experiment last week). She referred to testing and said, “If you get your doctor to order the test, your insurance will pay for it.” I said, “I don’t have a doctor.”

She said, “What?” I really don’t. I don’t go to one. Ever. I went to an OB/GYN when I had my babies, but the youngest is 9. I haven’t ever even been to a naturopath.

I don’t need them. THAT, my friends, is the best way out of the downward-spiralling health care nightmare that so many people around us are in. It’s a whirlwind. You reap what you sow. JUST SAY NO.

Put. Down. The hot dog.

Pick up my 12 Steps manual. Or my book The Green Smoothies Diet. Grab an apple and a handful of almonds for the car ride. The GOOD option, take the manual (with recipes/ingredients) into Whole Foods Market. Or BETTER, buy a share in a local community-supported agriculture co-op. Or BEST, plant a garden on your patio or backyard. Make a green smoothie. A big salad. A lovely pot of vegetarian chili. Some homemade whole-grain sourdough bread.

It’s good food and it can save us from being in the downward spiral of ObamaCare. It’s enabling the sickness of drug layering: one chemical pill causing a problem that requires another chemical pill, and on and on until our seniors must have other family members managing their complicated, outrageously expensive drug schedules. Many of them are swallowing pills all day long, and to what advantage?

Start taking steps, my friends. Start today. The Pelosi-Reid-Obama “solution” starts in 4 years.

ObamaCare . . . part 2 of 3

Forgive me if you’re not in the U.S. – I’m going to comment on our historic new piece of legislation the media calls ObamaCare. It’s the biggest piece of socialized government ever foisted on the American public, by the most liberal president we’ve ever had.

The states are quickly lining up en masse to sue the federal government. Employers are panicking at the way their costs will rise, losing benefits for offering private health care plans. Our government will become the nightmarish bureaucracy that I remember from my childhood waiting for hours and hours in military hospitals for a prescription–only worse.

The new bill mandates that 85% of each dollar go to the claim, and 15% go to overhead/reserves. Currently private insurance companies have an average of 60% of each dollar going to claims and 40% to overhead/reserves. Essentially it’s a mandate that all insurance companies go out of business. The government won’t mind, though. It has made itself a massive new function: becoming the single option for healthcare for millions. It’s government at its worst–creating functions for itself, crippling the private sector, and always doing it worse than the private sector could do it.

Pre-existing conditions are just fine, you can still qualify for insurance. So now, simply wait to get insurance until you get cancer. (Which isn’t really “insurance,” is it?) This eliminates the funds that underpin insurance, where a pool of 100 healthy people paying into the pot funds the 1 sick person. Now there won’t be all the healthy people paying in.

And, there’s no limit on cancer treatment. So now, a person has a $250K limit? If she needs care up to $10 million (easy enough to do–I have a friend whose hemophiliac son’s care costs $1 million annually), that funding has to come from somewhere–and Obama’s math simply doesn’t account for this.

My point is that we are a nation of sick, tired, obese people. Two-thirds of us. If we continue at our current rate, every single American will be overweight in 25 years. (I’m sure that will never happen, but the point is that we’re on a freight train and the end of the tracks are in sight.)

You know I don’t usually like doom and gloom. I usually stay on the bright and sunny side of health and nutrition.

There’s a point to all this. What’s the answer?

I’ll go into it tomorrow. But the point is, I don’t have all the answers–but we’re asking the wrong question.